Paying attention to not eating midnight snacks can help you prevent stomach cancer

Gastric cancer prevention is common knowledge that we should all know now, and gastric cancer prevention should start from small things. Because gastric cancer is also a common disease in life, there are certain methods to prevent gastric cancer .

The most common way to prevent stomach cancer is to not eat midnight snacks. The food eaten at night stays in the stomach, which will promote the secretion of gastric juice, irritate the gastric mucosa, weaken the resistance and cause ulcers. If you often eat fried, grilled, or cured foods at night, the tumor-causing substances in them will further damage the stomach. Eating midnight snacks is a pleasure for the mouth but a pain for the stomach.

Eating more fresh vegetables on a daily basis is also a common way to prevent gastric cancer. The main external cause of gastric tumors is unscientific diet, and the internal cause is gene mutation. Many tumor-causing substances, such as aflatoxin and benzopyrene, are lipophilic substances that dissolve in lipolytic enzymes, and high-fat foods can cause a large amount of lipid substances to deposit in cells and tissues. These "dirty things" allow more tumor-causing substances to be absorbed, causing gene mutations in cells, and then causing gastric tumors.

Experts introduce these little tips on gastric cancer prevention to us in our daily lives, hoping to help us. In life, we should pay attention to gastric cancer prevention.