What are the eye care methods

Some people say that eyes are the windows to the soul, so we should take good care of our eyes and protect our windows. For example, stay up late less, watch less TV, and especially play with mobile phones less. For modern people, mobile phones have become an organ of the body. If you forget to bring your mobile phone one day, you will feel like you have lost your soul, and the first thing you do when you sit down is to take out your mobile phone. Let me introduce some eye care methods.

1. Internal maintenance:

(1) Get enough sleep and avoid staying up late.

(2) Drink plenty of water on a daily basis and avoid drinking large amounts of water before going to bed.

(3) Maintain an optimistic attitude and treat diseases promptly, especially endocrine disorders.

(4) Avoid direct sunlight.

(5) Do not develop the habit of squinting, blinking or squeezing your eyes.

2. External maintenance:

(I) Makeup removal: As the skin around the eyes is very sensitive and delicate, you should be extremely careful when removing makeup. You must use a special eye makeup remover or makeup remover cream and gently remove it with a cotton pad.

(2) Choose appropriate eye care products: Currently, there are many eye care products on the market, including eye cream, eye gel, eye essence, etc. Eye cream is highly moisturizing and nourishing, suitable for people with wrinkles around the eyes; eye gel is a plant-based gel-like substance with mild ingredients, easy to absorb and non-greasy, suitable for dark circles, eye bags, etc. Serums are suitable for a variety of situations. Generally, use essence first, then eye cream or eye gel. A mung bean-sized amount is sufficient. It is best to apply hot compress first and then apply, and combine with massage and acupressure for better results.

(3) Massage and acupressure: Eye massage can promote blood circulation and muscle movement around the eyes, brighten the eyes and eliminate fatigue.

Specific method: Apply eye care products before going to bed every night, and use the middle finger or ring finger to massage, gently push the upper eyelid from the beginning of the eye to the end of the eye to the temple, and then start from the end of the eye to press each acupoint (in order, the Sizhu point at the end of the eyebrow, the Yufu point in the middle of the eyebrow, and the Zanzhu point at the beginning of the eyebrow), and finally to the Jingming point at the beginning of the eye. The same applies to the lower eyelid, except that the points for acupressure are the pupil point at the end of the eye (left Camus point on the right), the Chengqi point below the center of the lower eye, and the Sibai point. Press each acupoint until you feel soreness and swelling, then release after 2 seconds. Repeat 5-6 times.

(IV) Eye mask care: 1-2 times a week to provide special moisture and relaxation to the eyes. You can use collagen eye mask care, or you can make your own eye mask (mash carrot or cucumber juice and mix 4-6 drops).

3. Special care methods:

1. Sore and tired eyes: Wash your eyes with milk. Fold the gauze into small pieces, soak it completely in milk, and cover the eyelids with it for 20-30 minutes. This can enhance the vitality of the eye muscles and relieve fatigue.

(ii) Dark circles: You can apply leftover red tea bags to your eyes before going to bed every night and remove them after 20-30 minutes. It is more effective for acquired dark circles.

(III) Eye bags or physiological edema: Cut fresh potatoes into slices and rub the affected area of ​​the eyes first, then apply it around the eyes for 15-20 minutes and then remove it. This can reduce swelling. Regular use can alleviate the symptoms of eye bags.

The above are some eye care methods, you can try them. It's time to protect your eyes. You see, from kindergarten to university, the trend of wearing glasses is increasing. The most distressing thing is that children wear thick glasses at a very young age. This cannot but attract attention. If you have children at home, you should pay attention to this issue.