Can oyster sauce be eaten raw?

Oyster sauce is a very common condiment in our lives. Many people add some oyster sauce to hot pot dipping sauce when eating hot pot. It makes the food we eat taste more tempting. Since oyster sauce also contains a certain amount of oil, many people sometimes choose to add oyster sauce after cooking it. So can oyster sauce be eaten raw?

Can oyster sauce be eaten raw?

Oyster sauce can be eaten raw without being cooked. Oyster sauce is suitable for a variety of cooking methods. It can be used directly as a dipping sauce, and can also be used for heating, braising, grilling, roasting, stir-frying, and sautéing. It can also be used in cold dishes and meat fillings for dim sum. Especially when making lettuce with oyster sauce, just add the oyster sauce to the lettuce, it will definitely make everyone happy!

Can oyster sauce be eaten raw? Oyster sauce does not need to be cooked

Main effects of oyster sauce

1. Oyster sauce is rich in trace elements and multiple amino acids, and can be used to supplement various amino acids and trace elements. It mainly contains rich zinc, and is the preferred dietary seasoning for people with zinc deficiency.

2. There are as many as 22 kinds of amino acids in oyster sauce, and the contents of various amino acids are coordinated and balanced. Among them, the content of glutamic acid accounts for half of the total amount. It and nucleic acid together constitute the main flavor of oyster sauce. The higher the content of both, the more delicious the oyster sauce tastes.

3. Oyster sauce is rich in taurine, which can enhance human immunity and other health functions.

Can oyster sauce be eaten raw? Oyster sauce does not need to be cooked

When to add oyster sauce when cooking

Oyster sauce is usually added for seasoning before or after food is served. Oyster sauce needs to be heated to release all its nutrients, but if it is heated at high temperature for a long time, the nutrients in the oyster sauce will be destroyed, causing the loss of ingredients.

Can oyster sauce be eaten raw? Oyster sauce does not need to be cooked

Eating sauces such as oyster sauce can easily lead to excessive salt intake

The standard answer from nutritionists is "They all contain a lot of salt, so eat less of them." However, I am not a nutritionist and do not think this answer is appropriate.

These sauces do contain a lot of salt, but in actual cooking seasoning, what matters is the taste of the food, not how much seasoning is added.