​Recipes for light and stomach-nourishing home cooking

The chance of suffering from stomach problems is getting higher and higher. Many people are particularly indulgent in their diet. If they like spicy food, they will eat it without restraint; if they like greasy food, they will eat it without restraint. This can easily cause stomach dysfunction. Therefore, it is recommended that everyone should eat a light and stomach-nourishing diet. So what are the light and stomach-nourishing home-cooked dishes and how are they prepared? Here I would like to introduce the following types to you.

Kohlrabi porridge

Cuisine and efficacy: cold limbs and fear of cold

Main ingredients: 100 grams of japonica rice

Accessories: 50g cabbage, 50g mutton (cooked),

Seasoning: 5g green onion, 5g ginger, 2g salt, 2g MSG, 25g sesame oil

practice:

1. First wash the kohlrabi and cut it into small pieces; also cut the cooked mutton into small pieces.

2. Put a wok on the fire, add sesame oil, add kohlrabi and lamb to stir-fry, add 1000 ml of water and washed japonica rice, bring to a boil over high heat first, then simmer over low heat. When the rice is soft and blooming, add onion (chopped), ginger (chopped), salt and MSG and cook for a while.

Recipe Nutrition

Japonica rice:

Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective in treating stomach problems, constipation, hemorrhoids, etc.

cabbage:

Cabbage contains a large amount of essential nutrients for humans, such as various amino acids, carotene, etc., and its vitamin C content is especially high. These nutrients have the effect of improving human immune function. At the same time, it contains vitamin U-like factors, which are better than artificially synthesized vitamin U. It can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach problems. It also contains a large amount of trace element molybdenum, which can inhibit the synthesis of nitrosamines and has a certain anti-cancer effect. In addition, the pectin and a large amount of crude fiber in cabbage can bind and prevent the absorption of toxins in the intestines, promote defecation, and achieve the purpose of cancer prevention. In addition, it is rich in vitamin A, calcium and phosphorus. These substances promote bone development and prevent osteoporosis, so regular consumption is beneficial to the growth and development of children and the strength of bones in the elderly. It is also very beneficial for promoting blood circulation.

Lamb (cooked):

Lamb is tender and easy to digest. It is high in protein, low in fat, and rich in phospholipids. It has less fat and cholesterol than pork and beef, making it a delicious winter warming food. Lamb is warm in nature and sweet in taste, and can be used as both a tonic and a therapeutic food. It is an excellent food for strengthening and curing diseases, and has the effects of invigorating qi and replenishing deficiency, warming the middle and lower body, nourishing the kidneys and strengthening yang, regenerating muscles and strengthening strength, and resisting wind and cold.