How to slim down thighs and buttocks

Yan was thin and Huan was fat. I don’t understand why people in the Tang Dynasty considered fat to be beautiful? Modern medicine has proven that obesity is not a good thing. On the contrary, obesity means a person is unhealthy, with high blood pressure, high blood lipids and high blood sugar. It's scary to even hear about it! Let’s talk about beauty. Beauty without health as a foundation is at best a morbid beauty, which we should abandon. Health and beauty, no matter from which angle, we should lose the excess "fat"! So, here comes the question, how to slim down your thighs and buttocks?

1. The most effective aerobic exercises are walking, cycling, cross-country skiing, and stair climbing.

Each exercise session takes 30 minutes. At least 3-5 times a week. Stick to below-moderate and moderate intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat.

2. Swimming to reduce leg and buttock fat: Experts believe that if you want to exercise your legs in a swimming pool, you can run at the shallow end, or wear a life jacket and run at the deep water end. The resistance of water will make your legs move more strenuously, but they will not cause as much shock as running on the ground.

3. Develop a weight loss plan: Set a weight loss goal (ideal or standard weight).

4. Keep a weight loss diary. Make a card or chart with the numbers and progress toward your planned weight loss goal.

5. Drink more water. Drinking seven or eight glasses of boiled water every day is calorie-free and can be the most suitable drink for dieting.

6. When dieting, don’t just “try it” but “stick to it”. When it comes to delicious food, you should control your appetite and eat in moderation.

Control calories and fat. Always be careful about the calories in your food, and reduce the amount of fatty meat and increase the amount of fish and poultry in your diet.

When it comes to moderate dieting, don't "try it" but "stick to it." When it comes to delicious food, you should control your appetite and eat in moderation.

Control calories and fat. Always be careful about the calories in your food, and reduce the amount of fatty meat and increase the amount of fish and poultry in your diet.

7. Eat a light diet. Eat less salt. The more salty things you eat, the more you want to eat them. Eat less processed foods with sauces, which are rich in sugar, salt and flour, which add calories.

8. Eat fruits and vegetables regularly. Eat fiber-rich fruits, vegetables and whole-wheat bread in moderation.

Especially apples, as we all know, "an apple a day keeps the doctor away." The edible functions of apples have been confirmed by many scientists. Apples can reduce the amount of calories the body consumes, and the deficiency needs to be supplied by the calories stored in the body. The so-called heat stored in the body is fat. When excess fat in the body is consumed, people will naturally become thinner.