What kind of wine won’t make you fat

In life, drinking is inevitable at the dinner table for gatherings with friends and relatives or social gatherings between leaders. However, drinking in moderation is harmful to the body, while drinking too much can be harmful. Drinking too much alcohol can still cause certain harm to the body. For example, long-term drinking is bad for the liver and can easily lead to obesity and a big belly. So this article will explain what kind of alcohol will not make you fat.

In fact, the World Health Organization has recommended that women should not drink more than two glasses of alcohol a day and men should not drink more than three glasses of alcohol a day to ensure good health. In addition to the amount of alcohol you drink, the type of alcohol you drink is also crucial. Alcoholic beverages contain ethanol and sugar. Not only is ethanol a substance that the human body does not need, but excessive intake can also increase the burden on the liver and cause obesity.

What is the healthiest alcohol to drink?

Generally speaking, the calories in red wine and white wine are roughly the same. Red wine contains about 105 kcal per 15 cl, while white wine contains 110 kcal, which is lower in calories than other alcoholic beverages. Moreover, according to research, drinking red wine in moderation is beneficial to the body. It is beneficial to prevent cardiovascular and cerebrovascular diseases and maintain good health. Compared with red wine, sweet wine contains higher sugar content and relatively higher calories. Therefore, in order to maintain good health, it is not recommended to drink too much sweet wine. However, the calories contained in beer, which is very popular in daily life, are actually not low. A pint of beer contains about 10 grams of sugar and 178 kcal of energy. But beer has a low alcohol content, so it is easy for people to drink one glass after another. Sugar will slowly accumulate in the process and be stored in the body as fat. Therefore, people should control their beer intake. However, compared with other beers, white beer has relatively low alcohol content and calories.

Which alcohol has the lowest calories?

Which type of wine has the lowest calories? The lowest calorie wine is natural apple cider, and it is as beneficial to human health as wine. Every 10 cl of cider contains only 30 kcal of energy. Champagne is also relatively low in calories, containing 80 kcal per 10 cl. As for strong liquor, it contains high calories because of its high alcohol content. 3 cl of whiskey contains 75 kcal. Therefore, if you add drinks such as Coca-Cola to spirits, you will further increase the calories in the drink. Unfortunately, the calories contained in various types of wine are not clearly marked on the bottle packaging. As consumers, we can only keep an eye on it and choose the alcoholic beverage that suits us.

So, how do you mix or choose low-calorie cocktails? Try to reduce the sugar content in cocktails as much as possible. For example, add less or no syrup and use citrus juice to replace these high-sugar additives. Fruit or vegetable juice can not only improve the taste of spirits, but also reduce the sugar content of cocktails and ensure your health. Why not do it? Specifically, cocktails made with champagne or white wine as the base wine and added with fruit juice contain relatively low calories. Some other popular cocktails are higher in calories. For example, a Bloody Mary, made with vodka, tomato juice and lemon, contains 123 kcal. Mojito is also high in calories. To reduce the calories, you can use sparkling water instead of lemon juice. In addition, cocktails made with rum, syrup or coconut cream are also high in calories due to their high sugar content.

In addition, when drinking, in order to reduce alcohol intake, you can drink water after drinking a glass. Drinking water helps metabolize alcohol and can also curb the urge to keep drinking cocktails. Not only that, alcohol can lower the body's blood sugar level, causing a stronger feeling of hunger. Therefore, it is recommended to consume a certain amount of food before drinking, such as red meat with a moderate amount of vegetables. This way, you won’t have to eat too much after the drinking party.