What is the best shampoo for dandruff

Many people suffer from dandruff. When we see dandruff on our shoulders every day, we feel very troubled. Many people also find that even after using many good shampoos, our dandruff problem still cannot be solved. In fact, there is no best shampoo for dandruff. I would like to share my diet therapy methods with you.

Vegetable porridge: suitable for "blood deficiency and wind dryness type"

Ingredients: 50g spinach, 50g rice

Method: Wash the spinach, boil it to remove the astringency, cut into sections and set aside. Then wash the white rice, put it into the pot, add appropriate amount of water and cook until the rice is cooked and the soup is thick. Then put the spinach into the porridge and continue to cook until the porridge is done. Take on an empty stomach, once daily.

Mung bean and barley soup: suitable for "damp-heat type"

Ingredients: 200g coix seed, 50g mung bean

Method: Soak the coix seeds until soft, cook them, then add the mung beans and cook.

1. It is recommended that you add a teaspoon of bath salt (or table salt) to your shampoo and then wash it off, at least 1 to 2 times a week. It won’t take long before you find that the dandruff disappears and your hair becomes more and more shiny and elastic!

2. In windy and dusty environments, people with dry hair tend to have more dandruff. Dandruff is a product of scalp metabolism and can be roughly divided into two types: one is large and sticky, belonging to oily dandruff; the other is fine and dry, belonging to dry dandruff. In the dry season, you can try the following methods to reduce dandruff

1. Wash your hair with hot vinegar or ginger;

2. Rub your scalp with onion juice and then wash it with warm water;

3. Wet your hair with beer, wash it with water after 15 minutes or more, and finally wash your hair with shampoo. Apply twice a day, and dandruff can be eliminated in 4-5 days without any side effects. If there is dandruff remaining on the hair after shampooing, you should comb your hair carefully from front to back, from back to front, from left to right, and from right to left. Putting gauze in the comb can make the dandruff stick to the comb, so that the dandruff can be removed cleanly and neatly. If you have oily hair, you should use a shampoo with strong degreasing properties and wash it once a week in any season. Apply some glycerin or hair cream to your scalp after washing your hair. ,

The best shampoo for removing dandruff is not specifically targeted and effective. The key is that we need to develop good living habits, pay attention to a light diet, proper sleep and maintain an optimistic attitude, which will all help with the problem of increased dandruff. I hope my answer is helpful to you. I wish you good health and a happy life.