What's wrong with being afraid of cold, chills and sleepiness

Everyone is afraid of the cold, but this coldness has a limit. If you are too afraid of the cold, it is not right. Everyone is afraid of the cold, but this coldness has a limit. If you are too afraid of the cold, it is not normal. One third of our life is spent sleeping. It is natural and common sense to oversleep occasionally. However, if it is excessive and becomes sleepiness, then there will be a problem. Now, these three symptoms are added together, what do you think is going on?

You can take Fuzi Lizhong Pills for conditioning, one course of treatment for one month, so as to warm the yang, strengthen the spleen and eliminate dampness. For usual diet therapy, you can use: coix seed, tangerine peel, Euryale ferox, and lotus seeds to make porridge. In daily life, you should pay attention to eating a light diet, eat less spicy, stimulating, greasy, and raw and cold food, do not overwork and stay up late, live a regular life, and pay attention to keeping warm.

It can also be used for dietary therapy, such as braised dog meat, dog meat stewed with black beans, mutton and mutton kidney porridge, mutton kidney soup, etc. Eat more kidney-nourishing foods, such as corn, sesame, pig kidneys, lamb bones, dog meat, etc. Usually, you should drink more hot water, avoid spicy and irritating foods, and pay attention to dietary nutrition. Develop good living habits and pay attention to rest. Strengthen physical exercise.

Dietary considerations for patients with anemia

(1) Diet adjustment: Dietary nutrition should be reasonable, food must be diversified, the menu should be wide, and you should not be picky about food. Otherwise, anemia may be caused by the lack of certain nutrients. It should be nutritious and easy to digest. Diet should be regular and moderate, and overeating is strictly prohibited. Eat more iron-rich foods, such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is beneficial for the treatment of megaloblastic anemia. However, people with iron deficiency anemia should not drink tea because drinking tea is not conducive to the body's absorption of iron supplements. Appropriate supplementation of acidic foods is beneficial to the absorption of iron. Avoid spicy, raw, cold and indigestible foods. You can usually take nourishing food therapy to nourish your body.

(2) Combine work and rest and engage in appropriate physical activities.

Take Huoxiang Zhengqi water orally for symptomatic treatment, drink more warm water, eat light and easy to digest food, avoid eating raw, cold and irritating foods, and keep the abdomen warm.