I lose my hair every morning when I wake up

Many people wake up every day to find their beds and pillows covered with their own hair, sometimes even a handful. Almost everyone experiences hair loss in the morning, but because women have longer hair, the hair is more obvious. Many people become anxious and worried because they do not understand the cause of their hair loss, and even try all kinds of medical treatments in a hurry. But in fact, hair loss every morning is a common metabolic condition. If you don't believe it, you can take a look at the detailed explanation below.

Is it normal to lose hair when sleeping?

Hair also undergoes normal metabolism. It is normal to lose hair every morning when you comb your hair. It is recommended to eat black foods, such as black rice, black beans, and black sesame seeds, which are beneficial to hair regeneration.

Problem Analysis: Hello, normal people rarely lose hair when they sleep. If you lose a lot of hair when you sleep, it may be caused by poor sleep quality, bad mood or insufficient nutrition of hair.

Suggestions: Improve sleep quality, maintain a good mood, get enough sleep, eat more nutritious foods, and avoid being picky about food. Drink more water, eat more fruits and vegetables, and wash your hair frequently.

Why do I lose my hair when I sleep?

The cause of hair loss is related to nutrition, and it also has a lot to do with mental stress or sudden mental stimulation. You can check the trace elements in your blood and avoid being in a state of mental stress often. You can frequently rub the areas where hair is falling out with ginger to promote hair growth. The diet should be comprehensive and nutritious. Eat more hard-shelled foods and black sesame seeds. The causes of hair loss are generally blood deficiency, anemia, genetics, work or mental stress and other factors. It is recommended to check and treat the symptoms. In addition, you should also pay attention to nutritional conditioning, supplement high-quality protein, B vitamins, vitamin C and calcium, maintain a happy mood, eat less spicy and irritating foods, and foods with too much fat, and ensure adequate sleep, which will be of great benefit to treating your hair loss.

What to eat to grow thick and abundant hair

1. Hericium erinaceus

Reason for recommendation: Hericium erinaceus is an excellent health food that is high in protein, low in fat, rich in minerals and vitamins, and has high nutritional value. It also contains many amino acids necessary for the human body, and regular consumption is very beneficial to health. Hericium erinaceus is also an excellent hair-beautifying food and has a good promoting effect on hair growth.

2. Shepherd’s Purse

Recommended reason: Shepherd's purse is a vegetable with a fresh and fragrant taste and is also very nutritious. It contains protein, crude fiber, carotene, calcium, phosphorus, iron, and various vitamins, and these nutrients are important substances necessary for the human body. Shepherd's purse also has the effects of clearing away heat and detoxifying, cooling blood and stopping bleeding, and is very beneficial for preventing premature graying of hair.

3. Black sesame

Reason for recommendation: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients. In particular, it has a high oil content, which can effectively moisturize the skin, nourish the hair, and has a significant effect on improving dry, brittle and other adverse conditions of hair.

4. Carp

Recommended reason: Carp meat is very fresh and tender. It is not only delicious but also easy to digest and absorb. It is a rare, delicious, nutritious and high-quality ingredient. Eating carp has the effects of stimulating appetite and strengthening the spleen, promoting diuresis and reducing swelling, and stabilizing pregnancy and promoting lactation. Carp also has a nourishing function and plays a certain role in keeping hair black and shiny.