7 tips to make you look younger than you actually are

Someone said, "A woman becomes beautiful through one detail at a time." If you want to stay young, the details of life are the most important. The latest article on Yahoo Women's Network in the United States summarizes the following 7 tips that can make women look younger quickly.

1. Smile often

When a person laughs, the body immediately releases endorphins, which drive away negative emotions and release stress.

People who smile often look younger than those who are serious. Even forcing yourself to laugh can achieve the same effect.

2. Sleeping on your back

When you sleep on your side or stomach, it's easy to bury your face in the pillow and create wrinkles, but sleeping on your back can avoid this. In addition, lying on your back can also prevent facial swelling.

3. Keep your head high

Imagine yourself as a puppet, and feel that someone is pulling the strings so that you can sit or stand up straight and hold your head high. Keeping this habit can make you 10 years younger.

4. Raise your feet

Keeping your feet elevated allows blood to flow naturally to your heart, helping to reduce swelling. You can lie flat on the floor or sofa, raise your feet 45 degrees (preferably 15-20 cm above your heart), and maintain the position for 3 minutes. In addition, you can also elevate your feet when sleeping at night.

5. Blow your hair down

When using a hair dryer to blow dry your hair, the direction is very important. The correct way is to blow from top to bottom, and avoid blowing from bottom to top. This can avoid damage to the scalp and make the hair smoother, shinier and more youthful.

6. Shoulder-length hair

Women cut their hair short to shoulder length to make their hair appear thicker and younger.

7. Change your bra regularly

Bras should be replaced frequently. A new bra has a firm structure, can support and set off the breasts, promote blood circulation, help breast development and prevent breast sagging. Bras that are used for too long will lose their support.