It is normal to gain weight even if you drink cold water

Water is always the best drink, it contains no calories and makes you feel full, so you eat less. It can also help to relieve the swelling that occurs before your period. When you drink cold water, your stomach and intestines heat the water, which helps burn calories in your body.

Early in the morning: drink a cup of warm water to cleanse your stomach

When you wake up in the morning, drink a large glass of warm water before having a rich breakfast. It will help promote intestinal peristalsis, make you feel the urge to defecate, and help the large intestine to do a thorough cleaning. Of course, your belly will no longer be proud. Many celebrities have followed this method of drinking water to keep fit, and their weight loss success rate is extremely high!

Lunch time: Drink water before meals and reduce food intake

Try to drink a glass of water before each meal. On the one hand, it can fill your rumbling stomach and reduce your food intake; on the other hand, it can replenish the water needed by the body and speed up metabolism. If you are afraid of being embarrassed by being discovered that you lose weight by drinking water, you can drink water while eating to distract people's attention. It can also slow down your eating speed and make you feel full faster.

Afternoon tea time: Smell the flowers and avoid snacks

As soon as Tea Time comes, the appetite comes back, and we take out the snacks we carry with us. Potato chips, cookies, soda, etc. are all fattening foods. The calories in an afternoon tea are higher than a lunch! Sisters who think they lack self-control may wish to spray some floral spray around their office seats. The smell can suppress their appetite.

Dinner time: Drink water to lose 10 pounds in a month

Drinking only water to lose weight is unhealthy. The correct way to lose weight by drinking water is to reduce the intake of carbohydrates and sugar by taking protein and vegetables, and chewing slowly. Both beer and hard liquor have the potential to raise levels of cortisol, a hormone in the body that shifts fat to the belly. People also tend to eat more food when drinking alcohol.