How to resume eating after fasting without rebounding, the principle is to resume eating gradually

Nowadays, many people choose the method of fasting to maintain health and lose weight. Fasting means not eating for a period of time. The most important thing is the diet after fasting. The diet after fasting must be gradual and gradually return to a normal diet to ensure the health of the body.

Day 1: Vegetable soup (Wash and chop the greens, add water and boil. Do not add oil, salt or other seasonings.)

The first meal has slightly less food and more soup. About 1 bowl per meal.

Day 2: Rice soup for breakfast and lunch (a small amount of millet or rice, add water and cook for a while, only the soup on the rice is enough);

Rice porridge in the evening (same method as above, but this time you can eat the rice together)

About 1 to 1.5 bowls per meal.

Day 3: You can eat rice porridge or some noodles in the morning. Only a small amount of oil and salt can be added to the noodles, and the noodles should be cooked until they are a little soft.

You can have noodles for lunch and dinner, and also some stir-fried vegetables with less oil and salt.

Day 4: You can eat rice porridge or noodles and boiled eggs for breakfast.

You can eat a small amount of rice (not too hard) and stir-fried vegetables at noon and dinner.

Day 5: You can eat rice porridge or noodles, or fried eggs for breakfast.

You can eat rice (not too hard) and stir-fried vegetables, scrambled eggs, and stir-fried tofu for lunch and dinner.

Day 6: Eat normal food, but eat fried foods and meat.

Day 7: Vegetarians can eat normally, and those who eat meat can eat some fish. Each meal should be 70% to 80% full.

You can eat normally after seven days, but you should still control your food intake, avoid eating too much greasy food, and strictly avoid overeating.