How to eliminate lead and mercury toxins from the face?

In daily life, lead and mercury are harmful substances to the human body. Once lead and mercury enter the human body, it will not only affect the body's normal metabolism, but also easily lead to some physical diseases, which is very harmful to the health of the body. Lead and mercury toxins on the facial skin are also a common one. There are many ways to eliminate lead and mercury toxins on the face, which can be done through diet therapy. You can eat more cherries, or black fungus, etc.

How to eliminate lead and mercury toxins from the face?

1. Drink more water. Drinking more water can promote metabolism, shorten the time that feces stays in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm water on an empty stomach every morning. In addition, drinking water in the morning can reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

2. Eat vegetarian food two days a week. Because too much greasy or irritating food will produce a large amount of toxins during metabolism, causing a huge burden on the stomach and intestines.

3. Eat more fresh and organic foods, and less processed foods, fast foods and soft drinks, because they contain more preservatives and pigments.

4. Control salt intake. Too much salt can cause urinary retention and sweating, causing water accumulation in the body. If you tend to prefer salty foods, try replacing salt with vegetables that have natural saltiness, such as celery.

5. Supplement antioxidants appropriately. Appropriate supplementation of antioxidants such as vitamin C and E can help eliminate free radicals in the body.

6. Don’t eat too fast, chew more. This will secrete more saliva, neutralize various toxic substances, cause a benign chain reaction, and excrete more toxins.

Helps liver detoxification

1. Carrot: It is an effective food for removing mercury. The large amount of pectin it contains can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and resist free radicals that cause disease and aging.

2. Garlic: The special ingredients in garlic can reduce the concentration of lead in the body.

3. Grapes: They can help the liver, intestines, and stomach to remove waste from the body and increase hematopoietic function.

4. Figs: Contain organic acids and various enzymes, which can protect the liver and detoxify, clear away heat and moisten the intestines, and aid digestion. In particular, it has a certain resistance to toxic substances such as SO2 and SO3.

Helps kidney detoxification

1. Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. The cucurbitacin, cucurbitacin, etc. contained in it can also help detoxify the lungs, stomach and liver.

2. Cherries: Cherries are very valuable natural medicine and food, which help the kidneys detoxify. At the same time, it also has a mild laxative effect.

3. Intestinal detoxification

1. Black fungus: The plant gum contained in black fungus has strong adsorption capacity. It can absorb impurities remaining in the human digestive system and clean the blood. Regular consumption can also effectively remove pollutants from the body.

2. Kelp: The alginate in kelp can slow down the intestinal absorption of the radioactive element strontium and excrete strontium from the body, thus preventing leukemia. In addition, kelp also promotes the excretion of cadmium that enters the body.

3. Pig blood: The plasma protein in pig blood is decomposed by enzymes in the digestive juices to produce a detoxifying and bowel-lubricating substance, which can react with dust and metal particles that invade the human body, converting them into substances that are not easily absorbed by the human body and directly excreted from the body. It has the effects of removing dust, cleansing the intestines, and relieving constipation.

4. Apple: The galactosyl ester in apples helps detoxify, while the pectin can prevent food from rotting in the intestines.

5. Strawberry: Contains a variety of organic acids, pectin and minerals, which can clean the stomach and intestines and strengthen the liver.

6. Honey: It has been a good product for detoxification and beauty since ancient times. It contains many amino acids and vitamins needed by the human body. Eating honey regularly can not only eliminate toxins, but also has a certain effect on preventing and treating cardiovascular diseases and neurasthenia.