I woke up in the morning with pain on both sides of my waist

What is the reason for soreness on both sides of the waist after waking up?

If you feel soreness on both sides after waking up, it is likely a sign of lumbar muscle strain. It is best to go to a regular professional hospital for a check-up to see if you have any other diseases. You can do appropriate waist exercises to relieve this symptom. In addition to active treatment, you should also develop good living habits and eating habits, pay more attention to rest, try to eat light food, and avoid spicy and greasy food.

After the occurrence of lumbar muscle strain, the patient's body will suffer great pain. For this disease, it is far from enough for patients to rely solely on drug treatment. They should also do a good job of nursing in daily life to cooperate with the treatment, especially in terms of diet. Therefore, it is necessary to know more about the dietary taboos of lumbar muscle strain.

1. Patients with lumbar muscle strain should not eat spicy food, because the intake of such food is very irritating to the body, which will stimulate the pain nerves, thereby aggravating the patient's low back pain symptoms. Patients should pay attention to eating light food as much as possible and eat more nutritious food that is easy to digest. This is also very helpful for treatment. Patients must pay special attention to it.

2. For people suffering from lumbar muscle strain, cold food should be avoided especially, because the occurrence of lumbar muscle strain is also related to the cold waist. Therefore, if you do not pay attention to eating cold food during the treatment process, it will not only aggravate the condition, but also aggravate the patient's pain symptoms, which is very painful for the patient. Therefore, everyone must pay attention to avoid the intake of this type of food.

3. People with lumbar muscle strain should try not to drink alcohol or coffee in their daily life. As we all know, alcohol and caffeine will have a great stimulating effect on the human body. Especially in the acute stage of the disease, patients should strictly avoid them to avoid aggravating the condition. In addition, patients can eat more fresh fruits and vegetables during the recovery process, which is very helpful for the patient's physical recovery.

Diet therapy for lumbar muscle strain:

1. Boil pig tail with pepper and fennel: 12 grams of pepper, 10 grams of fennel, 1 pig tail (dehaired, washed and cut into sections), appropriate amount of water, boil the soup and season.

2. Galangal and pork spine porridge: 10 grams of galangal, 30 grams of coix seed, 10 slices of ginger, 10 grams of eucommia, 20 grams of parasitic plant, decoct in water and remove the residue, then add 250 grams of pork spine and 120 grams of rice, cook the porridge and season it.

3. Job's tears, ginger and mutton soup: 50 grams of Job's tears, 20 grams of ginger, 250 grams of mutton, add appropriate amount of water to boil soup, season and serve as a side dish.

4. Eucommia ulmoides and Cibotium barometz soup: 20g Eucommia ulmoides, 15g Cibotium barometz, 15g Polygonatum sibiricum, 30g Millettia reticulata, 1 pig sacrum, simmer for a long time, season, drink the soup and eat the meat. Take once a day for 10 consecutive days as a course of treatment.

5. Angelica and oxtail soup: 30 grams of angelica, 12 grams of Eucommia ulmoides, 15 grams of Polygonum multiflorum, and 1 oxtail. Remove the hair from the oxtail, wash it, cut it into small pieces, add appropriate amount of water and the above-mentioned medicines, boil it thoroughly, season it, drink the soup and eat the oxtail.