What should I do if I can’t cry?

In daily life, many people may have experienced this situation, that is, they want to cry but can't, and they are very depressed. In fact, under normal circumstances, when this symptom occurs, it is best to divert your attention and do something you like to get satisfaction or relaxation from it. You can also participate in more outdoor activities, communicate with people more, and keep a good mood.

How to deal with long-term psychological depression

Vent appropriately

Don't suppress unhappy things in your heart. Everyone can be vulnerable occasionally. Have a good cry and let go of all the unhappiness in your heart with tears. Or you can relax yourself appropriately when you are unhappy. Deep breathing can help you relieve the pressure in your heart. There are many ways to vent. In addition to the first two, there are also appropriate exercise, singing, etc. When venting your emotions, you should pay attention to the occasion and not vent yourself and affect others.

Treat work pressure correctly

Work is very important to people. It is not only a guarantee for their spiritual world but also a guarantee for their material life. No matter how hard you work, you will encounter some competition. Competition is the only way to make progress. But sometimes competition is extremely cruel, or one cannot cope with it, which leads to abnormal low mood and depression. We need to treat work pressure correctly, do things with a plan, not be too ambitious, and learn more when facing things that we cannot solve. Only by working hard and being down-to-earth can we walk steadily.

Take a trip

Being mentally depressed for too long will make your psychology distorted. This is not a joke. A person who is in a depressed state for a long time will develop depression, so you must learn to release yourself when you are depressed. Then go on a trip without any preparation! Traveling allows you to see different people and things, and the beautiful scenery can also give you visual enjoyment, which can broaden your mind and you will not often think about unhappy things.

Being open-minded will make you happier

People who are often depressed inside will not have a broad mind. They like to keep things in their hearts, like to think about things, and like to fuss about details. If you want to get rid of depression, you must be cheerful, don't be afraid of losing out in everything, and do your best to help friends in need around you. This will not only help you gain better friendships, but also get help from others when you are in trouble. Giving help to others and having an open mind will make you happier.

Improve your sense of self-worth

Find something practical and effective to do, such as helping others complete a task or doing something meaningful to yourself, and insist on doing it well and completing it to enhance your sense of self-worth.

Relax

Listen to music more often and let beautiful music relieve mental fatigue. Light and comfortable music can not only give people beauty and enjoyment, but also effectively relax people's spirit. Laughing heartily is the best way to relieve mental stress. Just forget your worries and laugh more. You should also consciously slow down the pace of life and deal with all kinds of complicated things calmly and calmly. Even if you do something wrong, don't blame yourself. This is conducive to people's psychological balance and also helps to relieve people's mental stress. Face reality bravely and don't be afraid to admit that your abilities are limited and you cannot handle things correctly.

Improve your sense of self-worth

Find something practical and effective to do, such as helping others complete a task or doing something meaningful to yourself, and insist on doing it well and completing it to enhance your sense of self-worth.

Relax

Listen to music more often and let beautiful music relieve mental fatigue. Light and comfortable music can not only give people beauty and enjoyment, but also effectively relax people's spirit. Laughing heartily is the best way to relieve mental stress. Just forget your worries and laugh more. You should also consciously slow down the pace of life and deal with all kinds of complicated things calmly and calmly. Even if you do something wrong, don't blame yourself. This is conducive to people's psychological balance and also helps to relieve people's mental stress. Face reality bravely and don't be afraid to admit that your abilities are limited and you cannot handle things correctly.