Is it necessary to eat protein powder for fitness

People who exercise will plan some fitness meals that are in line with their fitness plans, and eat more foods that can help them achieve better results. Among them, protein powder has become a nutritional supplement chosen by many fitness enthusiasts. Because the main substance in protein powder is protein, it can enhance a person's body muscle feeling. But does everyone who does fitness need to drink protein powder?

Do you need to drink protein powder for fitness?

Whether you need to drink protein powder during fitness depends on your training and diet.

Protein powder is just one of the many sources of protein in our diet. It is loved by many fitness enthusiasts because of its convenience and high protein content.

However, not all people who do fitness need to drink protein powder. The most common types of people are: one is that the intensity before training is insufficient. For example, many novices who just go to the gym, even if they want to increase the intensity, they cannot master many movements and can only proceed step by step, so they do not need to drink protein powder for the time being.

Another way is to consume enough protein in your daily diet. This is more difficult for people who want to gain muscle because of the high protein requirement, but it is achievable for many beginners or people who are losing fat.

In addition to the two situations mentioned above, for most trainers, especially those who want to gain muscle, appropriate supplementation of protein powder is still a good choice, and the BCAA and other substances in protein powder will also be beneficial to your muscle gain.

What kind of protein powder do I need to drink?

Which protein powder you drink also depends on your training stage. Whey protein is the main product on the market now, but there are different types of whey protein: isolated whey protein, hydrolyzed whey protein, and concentrated whey protein.

Among whey proteins, the most recommended one is whey protein isolate. Whey protein isolate is a high-purity whey protein obtained by further processing of concentrated whey protein. The purity can reach more than 90%. It is easier to digest and absorb, and its high content of high-quality protein and large amounts of BCAA (branched-chain amino acids) can effectively supplement the nutrients needed by muscles. It is also low in purine and is a precursor to the production of antibodies in the body. It is currently the most suitable nutritional supplement for increasing muscle growth and restoring the health of patients.

For people who do fitness, isolated whey protein is definitely the best choice, but for some people who want to lose fat, there is also a better choice, which is casein. The main benefit of casein is that it can be slowly released and absorbed, and it can continuously supply protein for a long time, so it is more suitable for people who want to lose fat. However, some people with poor gastrointestinal function, especially those with poor protein tolerance, will feel gastrointestinal discomfort when taking casein.

To sum up, isolated whey protein is suitable for most fitness people, which is more recommended. Casein is suitable for people who want to lose fat. Of course, isolated whey protein is also suitable for people who want to lose weight.