Physical reaction on the sixth day of quitting smoking

We will find that many men nowadays smoke, from teenagers aged 17 or 18 to old men in their 70s and 80s. We also know that smoking may cause respiratory, lung, cardiovascular and other diseases, so many smokers want to quit smoking, but the process of quitting smoking is often long and painful. Quitting smoking requires a lot of perseverance and patience. The body's reactions are different every day after quitting smoking. The first five days are torture, so will the sixth day be better? How will the body react on the sixth day of quitting smoking?

1. Physical reactions at different stages of quitting smoking

2 hours after quitting smoking: Nicotine begins to be excreted from the body, and heart rate and blood pressure return to normal;

8 hours after quitting smoking: oxygen content in the blood increases and carbon monoxide content decreases by about half;

12 hours after quitting smoking: Nicotine in the body is effectively removed and the body begins to feel uncomfortable;

24 hours after quitting smoking: The blood system, blood pressure and heart health will gradually return to normal;

48 hours after quitting smoking: Most of the nicotine is eliminated, and the sense of smell and taste gradually improves;

Quitting smoking for 3 to 9 months: Breathing problems improve and the lungs begin to recover.

Quitting smoking for 1 year: 50% lower risk of coronary artery disease;

5 years after quitting smoking: risk of stroke drops to the same level as non-smokers;

Quitting smoking for 10 years: The chance of developing lung cancer is half that of a normal smoker;

15 years after quitting smoking: The risk of coronary heart disease is the same as that of a non-smoker. The risk of death also returned to that of non-smokers.

2. Physical changes after quitting smoking:

1. Blood pressure

Most physical reactions to quitting smoking are positive. The initial response 20 minutes after stopping the last cigarette is a drop in blood pressure. Because smoking raises blood pressure, it can increase the risk of heart disease and other circulatory problems.

2. Carbon Monoxide

People who smoke too much have a lot of oxygen in their blood replaced by carbon monoxide. Within 10 hours of quitting smoking, this level will drop by half and be replaced by healthy oxygen.

3. Changes in sensation

Long-term smokers experience changes in their sense of taste and smell. But after you quit smoking, your body responds by cleansing and restoring your taste buds, and most normal tastes return within two days of stopping smoking.

4. Blood circulation

People who smoke regularly experience a dramatic drop in blood circulation. All parts of the body rely on blood circulation to get oxygen and nutrients, as well as energy to maintain daily activities. Quitting smoking can improve blood circulation and increase energy levels.

Tips for quitting smoking:

1. Dry mouth and sore throat can be solved by drinking ice water, frozen juice, and chewing gum. Learning relaxation and meditation techniques can help relieve headaches.

2. Avoiding coffee, tea, and caffeinated sodas after 6 p.m. can help improve sleep quality.

3. Add vegetables, fruits and whole grains to your daily diet. Drink at least 6-8 glasses of water every day.

4. You can take a nap when you are tired. Fatigue symptoms often last for several weeks, so it's important to listen to your body and try to get as much rest as possible.

5. Drink water or low-calorie drinks when you feel hungry. In addition, eating low-fat and low-calorie snacks is also a good choice

6. When you feel nervous, you can take a walk, take a hot bath, or practice meditation.

7. Drinking hot tea helps suppress cough.