What are the symptoms of excessive exercise

Many people do not know whether they are over-exercising when they are exercising. Only when the symptoms become more obvious will they realize that their exercise is unreasonable. However, this will unintentionally harm our bodies. Therefore, we should not take it lightly. We should try our best to understand the symptoms after excessive exercise. Only in this way can we judge whether our exercise is reasonable. If we exercise excessively, our reaction ability will decrease.

Excessive exercise may cause neurosis, reduce your reaction ability, sense of balance and muscle elasticity. Although not exercising is not good, at least the human body maintains a stable state. However, excessive exercise disrupts the body's own harmony and causes greater harm than not exercising. People are not very clear about the concept of excessive exercise, and many people mistakenly believe that fatigue is excessive exercise. Exercise itself is an activity that produces fatigue. Through the process of producing fatigue and recovering from fatigue, it exercises the human body, strengthens muscle strength and the coordination of various organs, and slows down the aging of the body.

Fatigue is not a bad signal. Some acute fatigue symptoms such as sweating, weakness in the waist and knees, and muscle pain are not considered excessive exercise if they can be recovered during the next exercise. On the contrary, it is called excessive exercise.

From a professional perspective, excessive exercise can have two consequences: one is overtraining in competitive sports, and the other is excessive fatigue in general sports. This type of fatigue is generally chronic, and the accumulation of fatigue from each exercise without full recovery causes the human body to experience various discomfort symptoms. Common knee joint strain and chronic strain of the back muscles are the result of local excessive fatigue. In this case, you need to change your exercise method. For example, people who often play basketball can reduce the number of times they play and insert other sports to replace a single sport.

Be careful if you experience decreased reaction ability, reduced sense of balance, reduced muscle elasticity after exercise, feel dizzy and nauseous as soon as you arrive at the sports venue, have poor appetite and sleep, are depressed, irritable, constipated, have diarrhea, and are prone to colds. This is most likely due to overall fatigue. When the body is overly fatigued, the central nervous system is damaged and the whole body begins to show abnormalities. The most typical example is the neurosis with the above-mentioned manifestations. At this time, you should stop exercising and seek medical attention.

In order to avoid excessive fatigue caused by excessive exercise, people should exercise gradually and within their ability. For example, they should exercise 2-3 times a week, rest for two or three days after each exercise, and choose sports according to their personal age and physical condition. If you suddenly start exercising after not exercising for ten days or half a month, you may easily over-exercise and become overly tired.

If you want to avoid over-exercise, you should insist on gradual progress when exercising, and do what you can according to your actual situation. You should not exceed your actual situation. Try not to exercise every day. You can rest for two or three days before exercising again. Generally speaking, you only need to exercise two to three times a week, but you must choose the right exercise tools.