The correct way to eat black beans soaked in vinegar every day

The uses of vinegar in life are very broad, because white vinegar can not only play a role in beautifying and nourishing the skin, but the role of black vinegar is also obvious to all. I don’t know if you have heard of the way of eating black beans soaked in vinegar. It is mainly a health food made by soaking fried black beans in edible vinegar. If you want to achieve the best effect of soaking black beans in vinegar, you need to eat it every day. So what is the correct way to eat black beans soaked in vinegar every day?

The best amount is 5 to 10 capsules per day.

The correct way to soak black beans in vinegar

When it comes to the correct way to soak black beans in vinegar, some people may not know what the black beans soaked in vinegar are used for. Black beans soaked in vinegar have the effects of strengthening the kidneys and promoting diuresis, blackening hair, and removing heat.

There are two versions of black beans soaked in vinegar:

1. The advantage of soaking in water is that the effect is poor and more effective ingredients are lost. Need to be kept in refrigerator.

2. The advantage of soaking raw is that it has a good effect but is time-consuming and can effectively retain nutrients. Can be stored without refrigerator.

100g black beans, 300ml brown rice vinegar. Method: Place the black beans in a frying pan and cook over medium heat until the skin bursts, then simmer for about 10 minutes. Put the cooked black beans into a sealed bottle and add brown rice vinegar, with the proportions of each being approximately 1/3 and 2/3. After it cools down, seal the bottle cap and wait for the black beans to absorb the vinegar and expand before eating. Over time, a film will grow on the vinegar, which can be thrown away. If the vinegar is turbid, replace it with new vinegar. Store in a cool place or refrigerator for 10 days before eating.

raw material:

Appropriate amount of black beans and vinegar.

practice:

1. Put the washed and dried black beans into a wok and stir-fry over medium heat.

2. After five minutes, you can smell a bean fragrance and hear a popping sound. This is the black beans bursting. After the skins burst, turn to low heat and stir-fry for another five minutes.

3. Put it in a container and let it cool in a ventilated place.

4. Put the cooled black beans into a container with a lid and pour in enough vinegar to cover the beans. (Any vinegar will do, I use aged vinegar.)

5. When the black beans have absorbed all the vinegar, you can serve it on a plate. Add honey, mix well and serve.

Directions:

You don't need to take too much at one time, two or three will be enough, but you have to keep taking it to be effective.