Can I eat white fish if I have constipation

Constipation, why are more and more people suffering from this constipation phenomenon? Improper diet, irregular lifestyle, staying up late, damp and hot constitution and other reasons will affect the functioning of our stomach and intestines. Constipation means that the residual substances after digestion of the food we eat every day cannot be excreted. So it reminds us that if you have constipation, try not to eat hot and dry foods, but you can eat mild foods.

The discomfort caused by constipation in life may be only temporary, and there may be hidden complications. Therefore, we cannot ignore this fact. Eating warm foods such as whitefish in daily life can effectively relieve constipation. Let’s take a look at it below.

Whitebait, primary freshwater fish. It is a common fish at low altitudes and likes to live in groups in the upper layers of water in streams, lakes and reservoirs. Fish meat contains vitamins such as folic acid, vitamin B2, vitamin B12, etc. It has the effects of nourishing the stomach, promoting diuresis and reducing swelling, and relieving cough and relieving gas. It is effective for various edema, swelling, abdominal distension, oliguria, jaundice, and milk stagnation. Fish meat is high in protein and low in fat.

Nutritional value:

1. Clear away heat and remove fire: It tastes bitter, can clear the heart and reduce fire, clear away heat and relieve restlessness, and can eliminate heat toxins in the blood. Suitable for people who are prone to getting irritated.

2. Remove fat and lower blood pressure: Make blood pressure easier to control, dilate capillaries, reduce blood viscosity, and improve microcirculation.

3. Promote lactation: It has the effects of replenishing qi and blood, producing lactation. It has the effects of promoting lactation, replenishing the body and promoting recovery for postpartum women.

4. Nourish the stomach: neutralize stomach acid and relieve stomach pain.

5. Diuretic and detumescent: It can remove toxins and excess water from the body, promote blood and water metabolism, and has diuretic and detumescent effects.

In the workplace, because we have a lot of social engagements, eat too much greasy food, and drink too much, it is easy for our constipation symptoms to become more and more serious. Therefore, we must strengthen our self-awareness and not be influenced by factors around us. Eating more mild foods like whitefish can reduce the burden on our bodies.