What is the reason for cold and numb feet

Foot numbness is a very common phenomenon in daily life. It is mainly caused by local pressure, or due to cold winter weather and poor blood circulation. If your feet are often numb, it will have a great impact on your normal life. The specific reasons are what we are most concerned about, and we hope that we can effectively prevent them. So, what is the reason for cold and numb feet? Let’s take a closer look below.

Cold and numb feet are caused by insufficient Yang energy in the body and poor peripheral circulation.

As the saying goes, "kinetic energy creates yang", so if you lack yang energy, the best way to do it is to exercise more. Walking, jogging, and yoga are all good ways to exercise. Do more outdoor exercises and get more sunlight. This way, your body can come into contact with nature, and the yang energy will be mobilized to flow through the muscles, which can also enhance your ability to resist the cold.

In addition, for friends who lack yang energy, dietary supplements are also very important and are a method that works faster. For example, the walnut kernels and mutton we usually eat are more effective for people with cold constitutions.

For friends with insufficient Yang energy, they often feel cold, so they should keep warm. Even in summer, we need to keep warm. Generally, we should use air conditioning less or not at all, especially when seasons change, so we should keep warm to prevent colds.

In addition, sunbathing is also a good way to replenish yang energy, usually between 10 and 11 in the morning: at this time, infrared rays prevail and ultraviolet rays are low, which can make people feel warm and soft, and can promote blood circulation and warm the body. Of course, four or five o'clock in the afternoon is also fine. Regular sun exposure can enhance your physical fitness. Of course, over time, it can also increase your yang energy.

I believe many people are familiar with moxibustion. Moxibustion is also important for female friends as it helps to enhance Yang energy. Of course, it is best not to do moxibustion during menstruation as it will increase the amount of menstruation.