What to use for numb hands and feet

Numbness in the hands and feet is a very normal phenomenon, especially when the weather is cold. Similar symptoms will appear if you maintain a fixed posture for a long time or if there is local pressure. If numbness in the hands and feet is not caused by disease, it means that our health is not very good and we need to exercise properly in our daily life. So, what exercises can be used to relieve numbness in hands and feet? Let’s take a look below.

Neck and shoulder exercises

1. Clasp your fingers together and place them behind your head. Put your weight on your hands and arms. Press your head down. Straighten your neck and take 5 deep breaths.

2. Place your right hand on your left ear and hook it gently. Tilt your head to the right and take 5 deep breaths. Repeat several times and then practice with your left hand.

3. Slowly rotate your neck clockwise and counterclockwise 5 times each.

4. Raise your shoulders, exhale and lower them, repeat 4 to 5 times.

5. Shake your shoulders 5 times backward and 5 times forward.

6. Turn your face to the right and look downward and back, repeat 3 to 5 times, and then do it in the opposite direction.

7. Sit relaxed with your arms placed vertically on your knees, then raise your head and chest, alternating between the two movements 3 to 5 times.

Foot and Foot Exercises

Bend your legs and lift them parallel to your chest. Lift and lower them 5 times each until you feel comfortable.

Rotate your ankle 10 times clockwise and 10 times counterclockwise.

Bring your toes together, bend them upward, and straighten them downward, alternating 5 times.

Place your feet flat on the ground and then switch feet. Repeat the exercise 20 to 30 times.

Hand and face exercises

1. Press the top of your head with your fingertips and move it up and down. (tap)

2. Use your fingertips to gently massage from your temples to your jaw.

3. Pinch the upper eyelid with your index finger and thumb, and pull it outwards, repeating several times.

4. Massage around the eyes along the cheek bones.

Massage from the nostrils outward to the jaw, and then return to the starting point.

Massage down along your jawline.

Rotate your jaw 5 times to the left and right.

Press the tip of your nose with your palm and make circular motions 5 times in each direction.

Pinch the ear bone and pull it up, down, and outward 3 times each, then rotate it forward and backward 3 times each.