How to learn to breathe quickly in breaststroke

How to learn to breathe fastest in breaststroke, if you see blue-green water, you want to plug it in. If you want to enjoy the feeling of a leisurely dive, if you want to cry but don't want to be seen (remember the first part of Blue, White and Red Trilogy, Blue Heroine Husband When I died the first time, I went swimming when I wanted to cry. ) to learn to swim and feel like a fish! Many people love water very much, and they are particularly afraid of water in the water because there is no guarantee that we can breathe in the water at any time.

1. Holding your breath in water

If you want to learn how to swim, you must be able to hold your breath. The first thing is to relax yourself and not be too nervous. Then squat down with your hands on the edge of the pool, your companion's or your coach's hands, and submerge your head in the water to practice holding your breath. Stand up after a while, and then practice swimming on your own without protection. The longer you hold your temper, the better. If you feel any discomfort in your head, you should stop practicing to avoid injury.

Chest tightness is caused by pressure in the water. Count down. When the trainees cannot bear it anymore on land, they will make a “pop” sound and inhale through their mouth to adjust their breathing. The number of seconds counted by the trainees will be used in the water.

After entering the water, please open your eyes and do not hold your breath.

2. Exhale in water

When practicing exhaling in water, you should control the amount of air you breathe and don't take big gulps of air. Then squat down with your hands on the pool wall or your companion's hand, submerge your head in the water, slowly exhale through your mouth (nose), and slowly stand up after a while. The longer you exhale in the water, the better. Be careful not to exhale intermittently (which can easily cause choking), but rather exhale gradually.

Breathe in through your mouth and apply force to your abdomen.

3. Rhythmic breathing

What is rhythmic breathing? We can explain it as "regular, rhythmic breathing". Basically, it is similar to the exhaling in water mentioned above.

Exhale through your mouth (nose) in the water, make a "pop" sound with the corners of your mouth when you come out of the water, and then inhale through your mouth. In addition to paying attention to the rhythm, you can also coordinate this with the action of pressing the water with your hands. In teaching young children, because they often imagine that they cannot stand at the bottom of the pool, the guidance of rhythmic breathing is even more important. Coaches can regard breathing as the beginning of ventilation.