What should I do if my hair quality is poor?

The quality of hair is getting worse and worse. In fact, we can solve it through some methods and techniques in life. For example, washing your hair with beer can achieve very good results. You can also use olive oil for hair care, which can also help us effectively improve hair quality.

The hair becomes yellow and dry. Hair, like plants, will turn yellow and dry when it is malnourished, damaged, and lacks water. So we need to replenish moisture and nutrients to the hair. Choose a targeted shampoo. Eat more foods rich in protein, vitamin A and iodine. Don't dye or perm your hair as it will damage it. You can also use some nourishing conditioner. !

Hair loss and thinning. This has a lot to do with the spiritual aspect. If you are always under a lot of pressure at work, or if you play games frequently. Being in a state of mental tension all the time can lead to insufficient blood supply to the scalp, and the hair will lack nutrition, causing hair to fall out. Smoking can also cause hair loss. You should go to a professional medical institution for professional treatment.

Split ends of hair. There are many reasons for split ends of hair, but most of them are due to malnutrition in diet, damage from harmful substances in life, frequent smoking and lack of sleep. Choose a mild shampoo, don't scratch or comb your hair hard, and don't dye or perm your hair frequently.

Dandruff. Dandruff troubles most people. It causes itching and scratching, and after falling off in large quantities, it gets on clothing. This problem often has a negative impact on people's work, life and social life. Choose a targeted shampoo. You can eat more alkaline foods. Such as kelp. Drink fresh milk regularly and eat more fruits. Wash your hair with warm water.

The hair is limp and curly. Some people have very soft hair, which becomes curly when it grows a little longer. First of all, you have to treat your hair well. You can learn massage to promote blood circulation. Wash your hair gently with warm water and comb it backwards. It is best to go to a care store for professional consultation.

Gray hair. Graying of hair is caused by a decrease in melanin particles in the hair. Frequent mental stress, overwork and depression can lead to gray hair. There are also reasons for long-term malnutrition. To receive treatment, you must first maintain an optimistic spirit. Eat more fruits and vegetables. You can take some nourishing food. Learn to take care of your hair.