What are the measures to promote blood circulation

Promoting the body's blood circulation is good for physical health and can achieve better health care functions. If you want to effectively promote blood circulation, it is recommended to soak your feet frequently, and you can pay attention to doing more aerobic exercises and foot massages.

1. Soak your feet in hot water

9 o'clock every night is the best time to soak your feet. At this time, the human body begins to enter the daily detoxification period. Foot soaking can speed up blood circulation and effectively expel toxins. For girls with cold body, it is best to add a little moxa leaves or ginger slices to the hot water to dispel the cold. Remember to control the water temperature at around 40℃, which is comfortable but not hot. Soak for about 5 minutes.

2. Small aerobic exercise

In fact, many girls suffer from cold body due to poor blood circulation. Therefore, doing some small aerobic exercises at home will promote blood circulation and dispel the cold. Yoga, Pilates and even the recently popular PIU aerobics take up little space and are very suitable for doing at home.

3. Foot massage

Coldness originates from the feet. A good foot massage can effectively speed up blood circulation. The acupoints on the feet correspond to many organs. Pressing them can effectively promote blood circulation. After soaking your feet, you can perform acupressure massage on your feet.

4. Eat more foods containing vitamins

Cold hands and feet are closely related to peripheral blood circulation. Supplementing with vitamin E can help dilate peripheral blood vessels and allow peripheral blood to flow smoothly. Remember to keep taking it. Vitamin E is widely distributed in foods such as animal and plant oils, egg yolks, milk, fruits, lettuce leaves, etc., and is even richer in wheat germ oil, corn oil, peanut oil, and cottonseed oil.

5. Eat foods with warm properties

Eating warm food can promote blood circulation in the body. In winter, we need more warm nourishment, but we should avoid consuming hot food, as cold and dryness will be more difficult to regulate. Foods with warm properties include beef, mutton, seafood, four spirits, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar, walnut kernels, sesame, pine nuts, leeks, carrots, cabbage, spinach, apricots, peaches, papaya, etc.