Why does my back hurt due to poor sleep?

People need to sleep every day to rest their brains, so a good sleep quality plays a vital role in people's work and study the next day. However, some people are prone to insomnia before going to bed every night due to excessive thinking, and even have poor sleep quality during sleep. And poor sleep quality can easily cause back pain, so what is the reason that causes a person to have poor sleep quality and back pain at the same time?

Everyone wants to have a good sleep quality. It is such a blessing to be able to have a good sleep at night. However, our sleep quality is always affected by some factors or other, which often make us lack sleep. Low back pain is one of the factors. Do you want to know why? Why does your waist hurt when you don’t sleep well?

Why does my waist hurt when I don't sleep well?

Low back pain is a syndrome with many causes. In addition to low back pain caused by spinal factors, some diseases caused by non-spinal factors may also be accompanied by low back pain, such as low back pain caused by internal organs. However, the most common type of low back pain is functional low back pain, also called postural low back pain, which is caused by chronic cumulative injuries due to long-term poor posture. The most common type is lumbar muscle strain. The waist is a very important part of our body. We should not let poor sleep lead to frequent back pain.

What to do if you have back pain due to poor sleep

Pay attention to maintaining a good posture at ordinary times, don't sit or stand for a long time. Maintain a fixed posture for a long time. Once you maintain a posture for more than 20 minutes, the muscles will begin to tighten. No matter what posture it is, it is not good to maintain it for too long, and incorrect posture will aggravate back pain. Don't wear shoes with heels. Any shoes with heels will aggravate back pain.

Poor sleep and back pain are very uncomfortable. This situation seriously affects our sleep quality and our physical health. Therefore, when we find that our body is in pain and affects our sleep, we should seek treatment as soon as possible to avoid more serious conditions and more serious impacts on our physical health. Hope you have a good sleep.