How to prevent bladder cancer

Bladder cancer is very harmful, but developing good living habits can prevent bladder cancer. Do you know how to prevent bladder cancer? Next, the editor will share with you the prevention methods of bladder cancer.

Bladder cancer prevention methods

1. Do not eat too much salty and spicy food, and do not eat overheated, overcold, expired or spoiled food; the elderly and weak or those with a genetic gene for certain diseases should eat some anti-cancer foods and alkaline foods with high alkaline content as appropriate to maintain a good mental state.

2. Have a good attitude to deal with stress, combine work and rest, and don't be overworked. It can be seen that stress is an important cause of cancer. Chinese medicine believes that stress leads to overwork and physical weakness, which leads to decreased immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation and blood stasis, and internal toxic fire.

3. Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

4. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic physique.

5. Live a regular life. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will increase the acidification of the body and be prone to cancer. You should develop good living habits to maintain a weak alkaline body and keep various cancer diseases away from you.

6. Do not eat contaminated food, such as moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

Causes of Bladder Cancer

1. Carcinogens in drinking water

Drinking tap water that has been disinfected with chlorine and contains chlorination byproducts can increase the risk of bladder cancer; arsenic contamination in drinking water in Taiwan, my country and Argentina in South America is also associated with an increased risk of bladder cancer.

2. Coffee

Coffee drinkers have a higher risk of bladder cancer than non-coffee drinkers, but there is no dose or time trend between the two. The results of epidemiological studies have ruled out a strong correlation between coffee and bladder cancer, but do not rule out a correlation between the two.

3. Urinary tract diseases

Long-term chronic stimulation of the urethral epithelium or increased levels of carcinogens in the urine caused by human metabolic products can cause the urethral epithelium to proliferate and then become cancerous. For example, bladder squamous cell carcinoma is related to Schistosoma haematobium infection or bladder stones.

4. Medication

Taking large amounts of painkillers containing phenacetin can increase the risk of bladder cancer. The drug is no longer available. Lymphoma patients treated with cyclophosphamide have a several-fold increased risk of bladder cancer, and the tumors are often invasive.

5. Artificial Sweeteners

Research in the late 1970s reported that sweeteners could increase the risk of bladder cancer in men by 60%, but subsequent studies have failed to confirm this correlation. As a result, the International Agency for Research on Cancer no longer lists sweeteners as carcinogens for human bladder cancer.

6. Smoking

The etiology of bladder cancer is complex, including both internal genetic factors and external environmental factors. Smoking is currently the most confirmed risk factor for bladder cancer. 30% to 50% of bladder cancers are caused by smoking. Smoking can increase the risk of bladder cancer by 2 to 6 times. As the smoking time increases, the incidence of bladder cancer also increases significantly! Not only that, smoking is also a carcinogenic factor for many types of cancer, such as lung cancer.

7. Holding urine

Holding urine is medically known as "forced urine retention". Urine is a product of kidney metabolism, containing many waste products and various toxic substances produced by human metabolism. The disadvantages of holding urine: The more urine accumulates in the bladder, the more bacteria and toxic substances in the urine cannot be discharged in time, which can easily cause diseases such as cystitis and urethritis. The greater harm of holding urine is that it is easy to get bladder cancer! The possibility of bladder cancer is proportional to the time urine stays in the bladder. There is a carcinogenic chemical in urine, which can damage the bladder mucosa and promote its canceration. Holding urine will prolong the effect of carcinogens on the bladder. Research reports have shown that people who have the habit of holding urine are 3-5 times more likely to develop bladder cancer than the average person.