What are some sugar-free fruits?

People with high blood sugar cannot eat fruits with high sugar content, but among the many fruits in life, which one has a relatively low sugar content or is sugar-free? In fact, it is recommended to choose lemon, grapefruit, cherry, plum, etc.

1. Lemon

Lemon is the fruit with the lowest sugar content in the current fruit sugar ranking. Lemon is rich in vitamin C, which has many functions such as antibacterial, improving immunity, and assisting collagen production. Pregnant women can supplement vitamin C for themselves and the fetus by drinking lemon water regularly.

2. Pomelo

In daily life, if pregnant women eat more grapefruit, it will not only not cause obesity and high blood sugar, but also has the effect of lowering blood sugar. Pomelo is cold in nature, sweet and sour in taste. Proper consumption can help the stomach digest food and has a good therapeutic effect on symptoms such as redness and swelling of the throat caused by various reasons. Pregnant women can eat grapefruit directly or drink the grapefruit juice.

For pregnant women with gestational diabetes, grapefruit is also a good fruit because it is rich in insulin-like components, so proper consumption can lower blood sugar.

3. Cherry

Cherries are also low-sugar fruits, so people who are afraid of obesity can use cherries instead of other high-sugar fruits in their daily lives. Pregnant women can eat cherries on a regular basis to improve their beauty. Cherries are also rich in pectin, a substance that helps increase the secretion of insulin, thereby allowing blood sugar to drop steadily and quickly. Therefore, it is recommended that pregnant women with high blood sugar eat more cherries in normal times.

4. Pear

Traditional Chinese medicine points out that pears are cold in nature, sweet and slightly sour, and have very obvious effects of promoting body fluid, moistening the lungs, clearing away heat, cooling the heart, eliminating phlegm, reducing fire, relieving hot cough, and detoxifying. Moreover, pears contain very little sugar, so some people who are afraid of obesity or diabetic patients can eat more of them in daily life instead of other fruits.

5. Guava

Guava has a thin, yellow-green skin, thick flesh that is sweet and crisp, with a small core and few seeds. The fruit is rich in nutrients, containing high levels of vitamins A and C, fiber, and trace elements such as phosphorus, potassium, calcium, and magnesium. The fruit is also rich in protein and lipids. Regular consumption can resist aging, excrete toxins from the body, promote metabolism, regulate physiological functions, and maintain good health. It is the best fruit for diabetic patients.