What fruits are good for high cholesterol? Which fruits can lower cholesterol?

Patients with high cholesterol can eat more fruits rich in fiber and vitamin C, which can increase the vitamin C content in the human blood. Although it cannot directly reduce the cholesterol in the blood, it helps to reduce the amount of cholesterol and ensure the smooth flow of blood vessels, thereby reducing the damage of cholesterol to blood vessels.

Patients with high cholesterol should eat more vegetables and fruits and less high-fat foods. Eating the following 10 kinds of fruits can lower cholesterol.

1. Grapefruit

Grapefruit is rich in potassium and contains almost no sodium. It is the best therapeutic fruit for patients with high blood pressure, heart disease and kidney disease. Grapefruit is rich in pectin, which can lower the content of low-density lipoprotein cholesterol, reduce damage to arterial blood vessel walls, maintain blood vessel function, and prevent heart disease.

2. Hawthorn

Hawthorn, the king of pectin. Pectin is a polysaccharide that helps control blood sugar and blood lipids. In addition, hawthorn also contains a large amount of flavonoids and organic acids, which have the effects of preventing and fighting cancer, lowering blood pressure and cholesterol. Hawthorn has the highest calcium content among autumn fruits, with 52 mg of calcium per 100 grams of pulp.

3. Grapefruit

Grapefruit is rich in calcium, potassium, phosphorus, iron and other trace elements, so it also has the effects of lowering cholesterol, losing weight, and beautifying. Pomelo contains a lot of vitamin C, which can lower blood cholesterol. What is more noteworthy is that these trace elements contained in grapefruit can also reduce blood viscosity and reduce thrombosis.

4. Apple

Apples contain a large amount of polyphenols and flavonoids, which are nutrients that are particularly important for preventing cardiovascular and cerebrovascular diseases. Studies have shown that people who eat two apples a day can reduce their cholesterol by about 16%. This is especially applicable to patients with hypercholesterolemia. Polyphenols can not only protect cardiovascular system, but also have the effect of inhibiting cancer.

5. Avocado

Avocado is an "energy-dense" fruit with a particularly high fat content, but the main components of these fats are unsaturated fatty acids and essential fatty acids, which are very beneficial to the human body, so it is beneficial to the control of blood fat. Eating avocados regularly can lower the cholesterol level in the blood and prevent the occurrence of cardiovascular diseases. It is a health fruit for patients with hypertension and coronary heart disease. And because avocados do not contain sugar, diabetics can also eat them safely.

6. Grapes

Grapes, wine and grape juice contain the same resveratrol, a natural substance that can lower cholesterol. Experiments have also proved that grapes can lower cholesterol in the body and inhibit platelet aggregation. Therefore, grapes are the best cholesterol-lowering fruit for patients with hyperlipidemia.

7. Pitaya

Dragon fruit is a low-energy, high-fiber fruit. It is very rich in water-soluble dietary fiber and therefore has the effects of helping with weight loss, lowering cholesterol, moisturizing the intestines, and preventing colorectal cancer. Therefore, most people can eat some dragon fruit in the middle of the meal and then appropriately reduce the amount of staple food, which is very good for health.

8. Orange

Citrus, especially kumquat, contains hesperidin, a substance similar to vitamin P, which can enhance blood vessel elasticity and toughness, reduce capillary permeability, prevent capillary rupture, and prevent atherosclerosis and hypertension. People with hypercholesterolemia can lower their serum cholesterol by regularly eating some citrus fruits.

9. Kiwi

Kiwi fruit is rich in nutrients. It can not only supplement human nutrition, but also prevent the formation of carcinogenic nitrosamines in the body; it also has the effect of reducing cholesterol and triglycerides.

10. Cherry

A recent study from the University of Michigan found that eating cherries can lower cholesterol and blood sugar. A 2006 study also found that people who drank two large glasses of cherry juice a day for eight consecutive days and exercised were less likely to experience muscle soreness than those who drank water.

Healthy diet helps lower cholesterol

Patients should control their food intake. Do not overeat, avoid eating foods rich in cholesterol, eat more soy products, oats, fish, nuts, garlic, tea, vegetables and fruits, etc. Cooking oil should be vegetable oil, such as olive oil, its monounsaturated fatty acids can lower cholesterol and maintain the amount of good cholesterol.

Other Effective Ways to Lower Cholesterol

Maintaining normal cholesterol levels is a long-term task. Follow your doctor's advice, see him/her regularly, keep updated on your health, and follow his/her recommendations about diet, exercise, and medication.