What causes palpitations and insomnia?

The phenomenon of palpitations and insomnia can be said to be quite common, especially when facing greater work and life pressure in life, which can cause palpitations and insomnia. In addition, bad psychology, such as self-blame, expectations, and psychological trauma may also cause insomnia.

1. Self-blame: Some people feel guilty and blame themselves after a mistake. They replay the mistake in their minds and regret that they did not handle it properly. Because there are many things to do during the day, the feelings of self-blame and regret are slightly lighter, but at night I "wander" in the fantasies and excitement of self-blame and regret, and cannot fall asleep for a long time.

2. Expectation: Worrying about oversleeping and causing trouble, thus often waking up early. For example, a website administrator who works in three shifts often goes to bed at 7 pm because he works the late night shift (starting at 12 midnight). He couldn't sleep well because he was afraid of being late. He was often awakened after sleeping for 1 to 2 hours. Over time, he became a patient who wakes up early. Some people also find it difficult to fall asleep because they are in a state of anticipation and excitement before the results of promotion, job title evaluation, or housing allocation are announced.

3. Reappearance of childhood trauma: Some people feel afraid due to the loss of their parents, intimidation, severe punishment and other traumas in their childhood, and they are afraid of the dark and cannot fall asleep. However, after adulthood, due to some kind of traumatic stimulation similar to that of childhood, the traumatic psychological reactions of childhood that were suppressed in the subconscious will reappear, repeating the insomnia phenomenon of childhood.

4. There are many causes of insomnia. Understanding the causes of insomnia can effectively help us solve the problem of insomnia.