Olive oil expiration date

In daily life, no matter what kind of food it is, it actually has a shelf life. As we all know, olive oil has a very high nutritional value. Many people like to consume olive oil. In fact, olive oil also has a shelf life, but the shelf life of olive oil is mostly two years. Olive oil can not only be used for consumption, but also can be used to treat many diseases. It has many benefits to health.

How long is the shelf life of olive oil

The shelf life of olive oil is generally two years. Olive oil is directly cold-pressed from fresh olive fruits without heating or chemical treatment, thus retaining its natural nutrients. Olive oil is considered to be the most suitable oil for human nutrition discovered so far.

Benefits of Olive Oil

1. Prevent chapped nipples: Pregnant mothers can apply an appropriate amount of olive oil to the skin around the nipples two weeks and one week before delivery. As long as you apply olive oil to the skin around the nipples frequently before giving birth, it can also make the colostrum flow more smoothly.

2. Prevent stretch marks: Before the skin cells and tissues are stretched, pregnant women can often apply olive oil to the abdomen and chest. After a period of time, you will find that the skin elasticity has been significantly enhanced, thereby effectively preventing stretch marks.

3. Treatment of constipation: Pregnant women often suffer from constipation due to various reasons during pregnancy. You may as well drink a small cup of olive oil in the morning and evening. Pregnant women should also pay attention to develop the habit of drinking more water, so that the condition of dry stool can be greatly improved.

4. Promote blood circulation: Olive oil can prevent arteriosclerosis and its complications, high blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage.

5. Improve digestive system function: It contains various ingredients such as fat-soluble vitamins such as carotene and antioxidants, and does not contain cholesterol, so the human body's digestion and absorption rate is extremely high. It has the function of reducing gastric acid and preventing the occurrence of gastritis and duodenal ulcer;

6. Protect the skin: effectively maintain skin elasticity and moisture; can eliminate facial wrinkles, prevent skin aging, has the effects of skin care, hair care, and preventing and treating chapped hands and feet. In addition, applying olive oil to the skin can fight ultraviolet rays and prevent skin cancer.

7. Improve the function of the endocrine system: Olive oil can improve the metabolic function of organisms. After healthy people consume olive oil, the glucose content in their body can be reduced by 12%. Therefore, olive oil has become the best edible oil for preventing and controlling diabetes.

8. Benefits to the skeletal system: The natural antioxidants and ω-3 fatty acids in olive oil help the body absorb minerals such as calcium, phosphorus, zinc, etc., which can promote bone growth. In addition, ω-3 fatty acids help maintain bone density and reduce osteoporosis caused by free radicals (highly active molecules).

The shelf life of olive oil is explained above. In fact, it is recommended to consume more olive oil, which can not only soften blood vessels, but also beautify the skin. It is a good product suitable for all ages. In daily life, we should avoid eating too much food, as this will cause nutritional imbalance and reduce immunity.