How to prevent gastric cancer in daily diet

Gastric cancer is one of the common malignant tumors in my country. The early symptoms of gastric cancer are not very obvious. Many people are already in the late stage when they find out they have gastric cancer. How to prevent gastric cancer has become an important topic that more and more people are concerned about. So how should we prevent the occurrence of gastric cancer in our daily diet? Let's take a look below.

To effectively prevent gastric cancer, what should we pay attention to in our daily diet?

1. Moldy food:

The investigation found that grain and food in areas with a high incidence of gastric cancer are seriously contaminated by mold.

2. Eat smoked foods frequently:

Because a large amount of polycyclic hydrocarbons will be produced during the smoking process, including benzopyrene, which is a strong carcinogen. Proteins are easily decomposed into mutagens at high temperatures, especially when burnt, some of which are carcinogenic.

3. Drinking:

Excessive drinking can burn the gastric mucosa and cause chronic gastritis, which has the potential to turn into gastric cancer.

4. Nitrate content in drinking water and food:

Scientists have found that the content of nitrate and nitrite in drinking water and some grains in areas with high incidence of gastric cancer is significantly higher than that in areas with low incidence. These substances can form nitrosamines in the stomach, which are highly carcinogenic compounds.

5. Like to eat pickled food:

There is a survey that can illustrate the problem. Doctors once conducted a survey on Japanese who immigrated to Hawaii, and found that Japanese who adhere to Japanese dietary habits, that is, those who often eat pickles, have a much higher incidence of gastric cancer than Japanese whose diet has been westernized. Japanese who have westernized their diet not only eat less pickles, but also eat more fruits and vegetables, especially lettuce and celery, which are rich in vitamin C and have a negative correlation with the occurrence of gastric cancer. In addition, milk also plays a role in preventing the occurrence of gastric cancer.

Through the above explanation, we know how to prevent gastric cancer in our daily diet. I believe everyone has a certain understanding of the prevention of gastric cancer. If you have symptoms of suspected gastric cancer, you must go to a relevant regular hospital for diagnosis and treatment in time. I hope this article can help you or your friends. This article is for reference only. If you have other questions about gastric cancer, please consult our experts online.

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