Gutter oil is everywhere, how to detoxify after eating it?

We are no longer surprised by gutter oil. It can be found in street barbecue restaurants, small restaurants downstairs, roadside frying stalls... gutter oil is everywhere and has become "compatible" with us. Eating those "dirt" will only make our body worse and our skin rougher.

Gutter oil foods have always been around us through various channels: roadside barbecues, street restaurants, fried snacks... Many people know that these foods come from unknown sources but often cannot resist the temptation. So how can we properly detoxify and minimize the damage after eating gutter oil foods?

How does your body eliminate toxins?

Our body is an extremely sophisticated and rigorous ecosystem, and it has a certain detoxification ability. The human body's detoxification system is very large and complex, and each organ is interconnected and influences each other. The brain, stomach, lymphatic system, eyes, lungs, liver, skin, intestines, etc. are all undergoing detoxification reactions all the time.

Therefore, if we simply eat some gutter oil food by mistake, the human body's detoxification system is fully capable of excreting toxins. However, once we consume a large amount of toxic food, the human body's detoxification system will be overloaded, toxins will continue to accumulate and eventually even cause detoxification system disorders. The vicious cycle will cause various diseases and eventually endanger life and health.

Misconceptions about detoxification

1. Fasting does not mean detoxification, but it will slow down the metabolism;

2. Don’t just rely on detoxification supplements without exercising, sweating is also a channel for metabolic waste;

3. When taking detoxification products, you must be aware of the source. If unnatural preservatives, artificial seasonings, etc. are added during the production process, not only will the toxins not be eliminated, but they will accelerate their accumulation.

How to detoxify correctly?

1. The human body's internal circulatory system cannot carry out various reactions without a medium: water. Therefore, maintain adequate water intake every day, and drink a glass of boiled water or mineral water before going to bed and when getting up. Always drink water while working, don't wait until you are thirsty to drink.

2. Maintain an appropriate amount of exercise. The human body is like a machine. If it is not operated for a long time, it will rust and become damaged, its functions will be disordered, and its load will decrease. At the same time, don't do too strenuous exercise to avoid causing harm to your body. Doing some simple aerobic exercises every evening: jogging, aerobics, cycling, etc. can all be good ways to exercise your body.

3. It is very important to supplement more foods with antioxidant functions, such as natural fruits and vegetables and vitamins rich in vitamin C, catechins, etc. The more diverse the better. Cherries, grapes, tomatoes, apples, and strawberries are all well-known representatives.

4. Gently massage the facial lymphatic system. Since the facial lymph is located on the hairline, behind the ears, and on the chin, and just under the skin, the massage force should be gentle to stimulate the lymphatic system circulation. In the morning, combing your hair gently with a wooden comb or your fingers for 5 minutes is beneficial to blood circulation.

5. Eat some cooling and detoxifying medicinal foods, such as mung beans, lotus seeds, licorice, etc., to help the body detoxify.

6. Eat high-fiber foods regularly: whole grains, bamboo shoots, celery, etc. to clear intestinal toxins.

7. Stay away from or eat less street food of unknown origin, especially for urban residents. Urban residents' bodies are already constantly fighting against toxins accumulated from car exhaust and fast food, and they also have to bear psychological pressure from work, so it is best to reduce the intake of toxic foods and reduce the burden on the body.

8. Keep a positive attitude. People’s mentality will have a great impact on the endocrine system. If a person is in a state of depression for a long time, the body's detoxification function will be greatly inhibited.

9. Have regular physical examinations to detect problems early and treat them early. When problems arise in the body, early detection and correct treatment can minimize the damage.