Self-recovery from tension headache

When people face something, mostly things they are not familiar with or things beyond their ability, their brain will release a substance that will make people nervous. Tension is an emotion that is a result of the human body's nervous system reaction. For most people, tension will go away after a while, but for some people, tension can cause headaches. How can they recover from this?

Tension headache, also known as muscle contraction headache, is one of the most common primary headaches, accounting for about 70% to 80% of headache patients. It manifests as a tightness, pressure or dull pain in the head, more typically with a band-like feeling. As a transient disorder, tension headaches are often related to stress in daily life, but if they persist, they may be one of the characteristic symptoms of anxiety or depression.

Some self-help tips for tension headaches

1. Psychological behavioral therapy

However, when you find that you or someone around you has tension headaches, you should first promptly understand the nature of the condition or explain the nature of the condition to the patient. This should be done to provide psychological counseling for both yourself and the patient, so that the patient or yourself will not have too much pressure or worries about the disease. Let patients suffering from tension headaches maintain an optimistic and relaxed mood, and keep a regular daily routine.

2. Relaxation therapy

Acupuncture, electrotherapy or massage can be used to relax the painful area and relax the muscles, thereby alleviating symptoms such as headaches.

3. Physical therapy

Physical therapy mainly includes four parts, one of which is to train your standing and sitting posture. You must also pay attention to the correct posture of your head and neck when sleeping. Another option is to start practicing prone movements at home, which can strengthen the back of the neck. Another thing is to do deep massage between the head and neck, and be sure to persist for a period of time. The last one is that you can choose to stretch the upper part of the trapezius muscle and the levator humerus muscle.