What's wrong with not being able to sleep

Insomnia mainly refers to some people who have difficulty falling asleep and have very low sleep quality. The sleep time is significantly reduced. Severe patients also have symptoms of sleepless nights and long-term insomnia. These are some common symptoms of insomnia, which can easily cause some upset and fatigue in daily life, and even cause some headaches, nightmares, night sweats, and muscle weakness. What causes it? There are many main reasons.

For example, individual reasons and environmental reasons are both very critical. The harm of insomnia is also very numerous, mainly harming some nervous systems and some mental systems. Therefore, for insomnia, it is necessary to make a correct diagnosis of the pathological cause in order to better diagnose insomnia.

1. Environmental reasons: A common reason is a sudden change in the sleeping environment.

2. Individual factors: bad living habits, such as drinking tea, coffee, smoking before going to bed, etc.

3. Physical reasons: Broadly speaking, any physical discomfort can lead to insomnia.

4. Mental factors: including opportunistic insomnia caused by excitement or anxiety caused by a special event

5. Emotional factors: Loss of control over emotions can cause changes in mood, which are particularly evident when one is emotionally unstable. It can be caused by certain unexpected events, such as special happy events, or special sadness, anger, etc., which can lead to insomnia. This kind of insomnia caused by sudden events is only a phenomenon, which may be accidental and temporary; while more serious insomnia is a long-term phenomenon of poor sleep. Their mood is continuously in a low state. Tension, fear, worry, suspicion, anger, hatred, depression, anxiety and other emotions not only occupy their sensory organs during the day, but also cannot be stopped even at night.

6. Withdrawal reaction of sleeping pills or alcoholics

The above are the main reasons for insomnia. Both individual and environmental reasons are very critical. Physical discomfort in daily life, some mental factors, some emotional factors, and drugs can lead to insomnia. The treatment of insomnia in daily life must be reasonably adjusted while maintaining a good mental state and psychology.