How to promote blood circulation in the legs

If the blood in our legs cannot circulate, then the legs have not been active for too long, causing blood coagulation. In this case, it is easy to get numbness in the legs, or abnormal phenomena will occur when moving. Numbness in the legs is closely related to the inability of blood to circulate. When promoting blood circulation in your legs, you must choose a reasonable way to improve the numbness in your legs. So how to promote blood circulation in your legs?

Usually, when we find leg cramps, we think of calcium deficiency, as if calcium deficiency is the only cause of leg cramps. This is because calcium deficiency can indeed cause leg cramps. However, there are many reasons for leg cramps in the elderly, and a considerable part of them are related to poor blood circulation in the legs. Most elderly people suffer from atherosclerosis, which causes their blood vessels to narrow, making insufficient blood supply and poor circulation more common.

When people are moving, the contraction and relaxation of the leg muscles will squeeze the blood vessels, speed up blood flow, maintain normal blood circulation in the legs, and allow metabolic products to be carried away by the blood in a timely manner. When people are resting or sleeping, blood flow in the legs slows down and metabolic products cannot be carried away by the blood in time. When these metabolic products accumulate in the leg muscles and reach a certain concentration, they will stimulate the muscles to contract and cause leg cramps. Due to the weakened calcium absorption ability and calcium loss in the elderly, osteoporosis will occur, so calcium supplementation is very necessary. However, for the elderly who suffer from cramps due to atherosclerosis in their blood vessels and poor circulation, calcium supplementation alone is not enough. Certain medications must be used to treat atherosclerosis and improve circulation to be effective.

For the treatment of leg cramps in the elderly, in addition to calcium supplementation, attention should also be paid to improving atherosclerosis, eliminating factors that cause the diameter of the blood vessel lumen to decrease, such as fat deposition, cell proliferation, etc., and promoting microcirculation, thereby improving blood supply and operation. You can take vitamin E, Chuanxiong and other medicines under the guidance of a doctor. At the same time, you need to actively prevent and treat risk factors that may aggravate leg atherosclerosis, such as hypertension, diabetes, etc.

In your daily diet, in addition to consuming more lean meat, eggs, and dairy products rich in calcium, you should also pay attention to your daily vitamin C intake, which can be obtained in abundance from fresh vegetables and fruits. With a proper combination of meat and vegetables, acid and base metabolism will tend to be balanced, and the metabolic burden of the microcirculation will be reduced.

How to promote blood circulation in the legs? If you try the way we said, you can improve your blood circulation. When promoting your blood circulation, you can also choose to improve it by exercising more. Exercise can promote blood circulation, and the effect is very prominent. If you are a white-collar worker, you often have numbness or abnormal phenomena in your legs, you should walk more.