What is the cause of nail dents

The health status of the human body can be seen from the fingernails. Do you believe it? This is based on scientific evidence. The early Book of Changes recorded that a person's destiny can be seen from the fingernails. Similar to the results of modern scientific research, small fingernails hide many mysteries. Soft nails indicate calcium deficiency, and vertical stripes on the nails indicate insufficient qi and blood. Pay more attention to the subtle changes in the nails and pay attention to your health.

The key to judging your health condition from your nails lies in their color and shape. Healthy nails should be smooth and shiny, with no vertical or horizontal grooves on the nail surface, no interference spots on the nail, and the nails should be symmetrical, not skewed, without depressions or upward curling at the ends. Although there are many types of normal nails, no two nails are exactly the same.

Usually the nail occupies 3/5 of the unjointed length of the finger, is rectangular and arched, with the horizontal diameter of the top slightly larger than that of the base. The white crescent-shaped part at the base of the nail is called the nail lunula, commonly known as the nail white, which is symmetrically located in the center of each finger without any large offset. In fact, when all fingernails have appropriate white nails, it can be inferred that the human body is in good health. If there is no whiteness or only a little whiteness on all 10 fingernails, it means that the body is exhausted or suffering from illness. The ideal white nail should occupy about 1/5 of the nail area. Too much white nail or no white nail at all does not mean that the body is very strong. The growth and shape of nails can be affected by changes in the body at any time. Especially from the color of the nails and whether there is normal white nails, it can be seen whether the person is healthy or is developing a disease. The presence of dents on the nails indicates a deficiency of calcium, protein and sulfur in the body.

The causes of sunken nails have been introduced above. It is caused by a lack of many nutrients, which can be obtained from eggs and garlic. It is recommended that patients with sunken nails can eat more of them appropriately. There are also many bad things in the ancient Book of Changes, which say that concave nails represent a great disaster and can be kicked away.