What to eat to clean up lung garbage

The lungs are a relatively important organ and belong to the respiratory system. Coughing often occurs in daily life. At this time, we should adjust our diet and do a good job of clearing the lungs. Many foods have the effects of moistening the lungs, relieving coughs and clearing the lungs. For example, from the perspective of traditional Chinese medicine, persimmons have the effect of moistening the lungs and reducing phlegm. In addition, peanuts, soy milk, and pears are relatively common foods for clearing the lungs. Let's take a look at this aspect.

What to eat to clean up lung waste

1. Persimmon

Traditional Chinese medicine believes that persimmon is cold in nature, sweet and slightly astringent, and enters the lung, spleen, stomach, and large intestine meridians. It has many functions such as moistening the lungs and resolving phlegm, clearing away heat and promoting fluid production, astringing the intestines and stopping diarrhea, strengthening the spleen and stomach, promoting fluid production and moistening the intestines, cooling blood and stopping bleeding. For people who suffer from autumn dryness, cough and phlegm, eating some persimmons can effectively moisten the lungs and reduce phlegm.

However, people with constipation should not eat astringent persimmons. If the persimmon skin is astringent, it is better to peel it and eat it. After peeling, the dietary fiber and pectin in the persimmon flesh can soften the stool effectively, thereby relieving constipation symptoms.

2. Peanuts

Peanuts contain a large amount of protein and unsaturated fatty acids, which have the effects of strengthening the body and replenishing deficiency, soothing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, promoting diuresis and reducing swelling, stopping bleeding and promoting lactation, clearing the throat and stopping malaria. They can also enhance memory and help improve the baby's memory, which is of great benefit to the baby.

3. Soy milk

Traditional Chinese medicine believes that soy milk has the effects of diuresis, moisturizing dryness, clearing the lungs and reducing phlegm, and is very suitable for drinking in dry seasons. Soy milk contains female hormones similar to those in the human body, which helps to make the skin smooth and fair and also maintain the body shape. Soy milk is high in unsaturated fatty acids and fiber, and its lecithin can improve the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

4. Monk Fruit

Luo Han Guo is known as the "magic fruit". It has the effects of clearing away heat and detoxifying, resolving phlegm and relieving cough, nourishing the voice and moistening the lungs, and removing bad breath. It is especially effective for hoarseness, dry throat and thirst caused by excessive smoking and drinking. It can also lower blood sugar levels and improve diabetes. It can protect the throat and treat hoarseness, cough, sore throat and other symptoms caused by wind-heat attacking the lungs. It can be used for symptoms such as lung fire dry cough, sore throat and loss of voice, dry intestines and constipation.

Recommended dietary recipes for nourishing and moistening the lungs

1. Tremella Soup

Ingredients: 5 grams of Tremella, 50 grams of rock sugar.

Method: Put the white fungus in a basin and soak it in warm water for 30 minutes. After it is fully soaked, remove the stems and pick out impurities. Tear the white fungus into pieces, put it in a clean pot, add appropriate amount of water, boil it over high heat, then simmer it over low heat for 1 hour, then add rock sugar until the white fungus is stewed.

2. Duck Congee

Ingredients: 150 grams of duck meat, 250 grams of glutinous rice, a little cooking wine and salt.

Method: First, dice the duck meat; add glutinous rice and water to cook porridge, then add duck meat, a little cooking wine and salt, and cook until the porridge is cooked.

3. Lotus seed and pork ribs soup

Ingredients: 75 grams of snow fungus, 100 grams of lily, 500 grams of pork ribs.

Method: Wash the above ingredients, add water and put them into a pot to boil for 3 hours.

4. Lily and pork ribs soup

Ingredients: 50 grams of mulberry bark, 75 grams of lily, 500 grams of spare ribs.

Method: Wash the above ingredients, add water, and then put them into the pot and boil for one and a half hours.