Can I eat sushi when I have a cold

Cold is a disease that we often get rid of, but many friends still do not fully understand the things they need to pay attention to when they have a cold. It is actually not recommended to eat sushi when you have a cold, because most sushi is cold, and some types of sushi are made with raw and cold seafood, which is not good for treating a cold.

Can I eat sushi when I have a cold? We all know that after catching a cold, we should eat a light diet, eat more vegetables and tofu, and eat more fruits to replenish water. Generally speaking, it is best for sick people to drink more water. Drinking water can act as a diuretic, which means that toxins can be excreted from the body through urine. At the same time, people who are sick should avoid spicy and irritating foods. Sushi actually means salted fish and is a Japanese cuisine.

Sushi is actually a ball of rice with a piece of fish slice on top. The fish slice can be salmon or eel. Sushi is cold food and is usually kept in a low temperature environment. Even freshly made sushi is not warm. Although sushi is cold food, it does not necessarily mean cold food. People who have a cold should not eat cold food, which means you can eat sushi if you have a cold.

However, even if you can eat sushi, it is recommended not to eat too much. After all, sushi is cold food. If you have a cold, eating too much cold food will make you feel uncomfortable in your stomach, so you should eat sushi in moderation. What's more, the fish slices on sushi are basically sea fish, which is also seafood. It is best not to eat seafood when you have a cold, because seafood is cold in nature and very greasy. Eating too much seafood when you have a cold is not conducive to recovery.

So, can you eat sushi when you have a cold? The answer is, you can, but don't eat too much. Although the piece of fish on the sushi is not very big, if you eat too much sushi, the amount of sea fish will add up to a lot. It is okay for people with a cold to eat one or two pieces of sushi, but if they eat more than ten or dozens of pieces, it would be a bit too much. We must remember one thing: everything has its limits. Nothing should be excessive; only the right amount is right.