Why does running make your breasts bigger

Running is a very common aerobic exercise. The biggest benefit it can bring to the body is burning fat. Running is a high-intensity aerobic exercise, so it is relatively efficient in burning fat. Many people who want to lose weight can start with simple running. This can not only lose weight all over the body, but also make the fat all over the body tremble. However, many people will find that their chests are affected during the running process. What should they do at this time?

Burn fat

Women's breasts contain a lot of tissue, a large proportion of which is fat. However, the shape, size and appearance of the breasts are almost entirely determined by genetics, with breast size being determined by fat content. However, running can burn fat, and the intensity of exercise also determines the size of your breasts, which depends on the calories burned at the moment.

In order to maintain fat mass (including chest fat), the calories burned by running should not exceed the intake too much. To increase calories in the diet in a healthy way, you can eat some high-calorie foods, such as nuts, whole wheat bread and dairy products.

Diet for breast enhancement

1. Eat plenty of fresh vegetables, fruits and whole grains to prevent excess testosterone (one of the factors that inhibit breast growth, and women have a small amount of testosterone in their bodies). If a girl has too much testosterone, she will have male sexual characteristics, one of which is smaller breasts.

2. Take some phytoestrogens, such as soybeans, green beans and peas. These foods are rich in estrogen, which can increase estrogen in the body and also help breast growth.

3. Add fresh herbs or nutritional supplements to your daily diet. Fenugreek (an annual legume) and wild yam can help enlarge breasts; saw palmetto, in addition to aiding digestion, can also promote the increase of breast fat; and fennel can promote the secretion of milk in young mothers, and of course, it can also promote breast growth.

Breast enhancement through exercise

1. Sit on a chair with an upright back, hold a 5-pound dumbbell in each hand, place them naturally on both sides of the chair, raise them horizontally to the shoulder line, stay for 5 minutes and then put them down. Do this 3 times a day.

2. Lie on a bench or low table, hold a 5-pound dumbbell in each hand, extend your hands outward parallel to your shoulders, straighten your arms, and slowly raise them until they touch each other. Do 10 times each time, and do 3 times.