Don’t rush to take medicine if you have bloating in your stomach. Eat more of this thing for better results!

Stomach bloating is a very common disease in our daily life. It not only affects the patient's appetite, but also causes certain harm to human health. Therefore, it is particularly important to find a scientific and effective treatment method. However, this does not mean that we should take medicine immediately when stomach bloating occurs. This is also wrong. Some foods in daily life have very good effects on the treatment of stomach bloating. These foods include ginger, aloe vera, mint, apple cider vinegar, licorice, lemonade and bitter essence. As long as they are consumed in moderation and persisted for a long time, they can have significant effects. However, if the condition worsens, you need to seek medical treatment in time to recover your health as soon as possible.

1. Ginger

It’s really annoying to have an upset stomach, but sometimes it just hurts! It could be indigestion caused by eating too much or too fast, it could be because of eating too spicy or too sweet, or it could be because of too much stress, etc. Everyone says that when you have an upset stomach, you should try to drink less coffee, soda, spicy food, or oily food, but what should you eat when you have a stomachache? In fact, sometimes it may be too cold, so have a cup of ginger tea! Or ginger ale, because ginger can reduce internal heat, and can also help warm the body and digestion!

2. Eat some aloe vera

Aloe vera juice can help clean the stomach and intestines, and can also effectively combat gastroesophageal reflux, bloating and other conditions.

3. Mint

Drinking mint tea or chewing mint leaves can help relieve stomach pain and relieve nausea. But if you suffer from indigestion, high stomach acid, etc., please stay away from mint.

4. Apple Cider Vinegar

Although it is a bit sour, not everyone can tolerate it. If you really can't stand drinking it directly, add some honey and lemon juice. This acid aids digestion and also controls yeast in the stomach.

5. Licorice

It has a peculiar smell, if you don't like it don't try it. Licorice can be added to tea to calm stomach discomfort. It not only has a soothing function, but some medicines that fight stomach ulcers also contain licorice.

6. Baking soda

Many times stomach pain is caused by excessive stomach acid or indigestion. Put two teaspoons of baking soda in warm water! After drinking it, the effect is almost the same as the stomach medicine sold outside, so instead of spending a lot of money to buy it, just add some baking soda!

7. Lemonade

The acid in lemons helps the stomach digest food and also fights bacterial infections. So just squeeze half a fresh lemon into warm water and drink it!

8. Bitters

Are these cocktail bitters really good for your stomach? That's right, just a few drops in soda water can treat problems such as high stomach acid, bloating, and general stomach pain. If you're in a bar, you can also ask them to give you lemons, which is very useful!