How to store carrots

Radish is a nutritious vegetable that we often eat. When buying carrots, don’t buy too many. It’s best to buy as you eat. If it is in autumn, some people have the habit of storing winter vegetables. At this time, if you buy too many or grow too many at home, you can put them in the cellar. This is the best way to preserve them. Let’s take a look at how to store carrots.

How to store carrots

1 carrot on straw

Spread a thick layer of straw or leaves on the ground, then add a layer of plastic or tarp. Cover with another layer of straw or leaves. Then place the carrots on top.

2. Store in the cellar.

Like most root crops, carrots preserve better when stored in a basement. Don't wash the carrots before putting them in the cellar. Place them in a box with some damp sand, sawdust, or straw. When there is adequate humidity, they can be stored for 4-6 months.

3. Dry carrots

Trim, peel, wash, and slice them. Blanch for 3 minutes and then dry in the sun. If you are in the city and it is not convenient to dry them in the sun, you can dry them in the oven. Be careful to control the temperature, or if you have a food dehydrator, you can dehydrate the carrots for use in the stew.

4. Freezing

Trim the carrots, wash thoroughly, slice them, and blanch them in boiling water for 3 minutes. Then place the carrots in a container and place in the freezer.

5. Put it in the refrigerator

If you don't have a cellar, you can follow the same idea, don't wash, trim a little, put some damp sawdust or straw, put them in a sealed bag and put them in the refrigerator. Can be stored for 2 months.

What are the nutritional values ​​of carrots

1. Nutritional content

Carotene is known as small ginseng. It is a nutritious food ingredient. It not only contains a large amount of sugar and fat, but also contains volatile oils and various vitamins. It is said that every 100 grams of carrots contains 0.6 grams of protein, 0.3 grams of fat, and up to eight grams of powdered sugar. In addition, pectin, starch, inorganic salts, amino acids and other substances are also the most important existence in carrots. They are all nutrients that are beneficial to the human body and are of great benefit to maintaining normal body functions.

2. Carotene

Carrots contain a large amount of carotene, which is unsurpassed by other ingredients. After entering the human body, this carotene can be quickly converted into vitamin A through the beautiful arrangement of the small intestine. It can nourish the liver and improve eyesight, prevent night blindness, promote bone development, and accelerate cell proliferation. It is of great significance to the normal development of the human body.

3. Lignin

Lignin is also the most important component in carrots. It is an important ingredient that can enhance human immunity. After being absorbed by the human body, this substance can increase the activity of macrophages in the human body, inhibit the activity of various viruses and bacteria in the human body, improve the body's disease resistance, and prevent human tissue cells from becoming cancerous.

4. Blood sugar lowering substances

Carrots also contain some natural blood sugar lowering substances, which can lower high blood sugar in the human body and promote insulin secretion. The decomposition and metabolism of sugar substances can prevent blood sugar from rising. It is the most suitable healthy food for people with high blood sugar and diabetes, and it is very beneficial for stabilizing the condition and preventing diabetic complications.