How to treat bad complexion

The complexion and complexion can largely reflect a person's physical health state, and can also determine a person's temperament and image to a large extent. If your complexion is not good, it may mean that you have anemia, spleen deficiency, irregular lifestyle, insufficient exercise, incomplete makeup removal, inadequate skin care, too thick stratum corneum and other problems. In order to better improve your complexion, you need to start from the root and adjust your body according to the above reasons that lead to bad complexion.

1. Anemia

Most women will suffer from anemia, because of this reason, their face may appear dark and dull, so according to anemia, it is recommended that girls eat more iron-containing foods, such as: black fungus, seaweed, hair algae, shepherd's purse, black sesame, lotus root powder, etc. At the same time, you can also eat some blood-enriching foods, such as: animal liver, red dates, lean meat, longan, angelica, etc.

2. Spleen deficiency

A sallow complexion is mostly due to spleen deficiency and poor circulation of qi and blood. If the face and urine are both yellow, it is mostly jaundice. Jaundice is divided into yang jaundice and yin jaundice. Bright jaundice is yang jaundice, which is caused by fumigation of damp heat, while dark jaundice like smoky urine is yin jaundice, which is caused by stagnation of cold and dampness. If the skin is yellow and fat, it is due to spleen deficiency and poor circulation of qi and blood, which leads to stagnation of water in the body.

3. Disordered daily routine

An abnormal lifestyle will lead to metabolic disorders and unclean detoxification, which will cause a dark yellow complexion. For this problem, all we can do is to change our work and rest time, rest early, and drink more water to allow the body's metabolic function to function better and keep the body in a better health state.

4. Not enough exercise

If you don't exercise for too long, your body will be in a sluggish state. The toxins in the body cannot be discharged, and too much toxins can accumulate in the body, resulting in a dark yellow state on the surface of the body. On this issue, we should exercise more. You can go for a jog for half an hour after dinner, or take a walk after dinner. It is also a good choice. Anyway, just get yourself moving. Don't stay in a sluggish state. Not only will your complexion look bad, but your body will also collapse.

5. Incomplete makeup removal

Girls are born to love beauty, and putting on makeup is a normal thing, so removing makeup becomes particularly important. If you go home without removing makeup properly after wearing makeup for a day, the skin on your face will not be able to bear it and various problems will arise, such as a dark and dull complexion, blackheads and acne will follow. So if you want to maintain a charming glow on your face, you should insist on removing makeup properly. It is best to remove the makeup completely by massaging in circles.

6. Inadequate skin care

If skin care is not done properly, it will also lead to dull skin. When the skin is dry or malnourished, it will become dull and lusterless. In addition to cleansing the skin, we still need to take good care of the skin. Moisturizing lotion and lotion are essential, as well as moisturizing cream. Apply a facial mask two to three times a week. Also, remember to massage your facial skin with massage oil every day. This will help the skin on your face to expel toxins better, making your complexion whiter and more radiant.

7. The stratum corneum is too thick

If the stratum corneum on your face is too thick, it will cause your complexion to look dull and dark yellow, so exfoliating once a week is essential.