Take vitamin b6 for acne

Acne is mainly caused by slow skin metabolism and excessive oil secretion, which leads to poor skin breathing, resulting in symptoms such as acne. When acne occurs, it is best to eat more fruits and vegetables, drink more boiled water, and avoid spicy and greasy foods. You can apply a facial mask or keep your face clean. When washing your face, clean it thoroughly.

1. Which vitamins should I take for acne?

Taking vitamins B2 and B6 has certain benefits for acne. The general function is to regulate the secretion of sebaceous glands and control oil. In daily life, we should eat a reasonable diet, more vegetables and fruits, less fat, sugar, spicy and other irritating foods, and keep the bowels open.

2. Folk remedies for treating acne

1. Apply cucumber juice on your face

Take a fresh cucumber, squeeze the juice from it, filter out the residue, add a little white vinegar to the squeezed juice and mix evenly. Then wash your face with warm water and apply it on your face three times a day for ten minutes each time. Then wash it off. You will see results if you apply it for half a month.

2. Xiao Chaihu Decoction

30g wax gourd seeds, 30g wild yam, 20g wild rhubarb, 10g wild achyranthes, 10g wild fritillaria, 10g French pinellia, 10g peony bark, 10g rose, 10g rose, 10g Scutellaria, 10g bupleurum, 10g atractylodes, and 6g fried gardenia. Wrap all the materials listed above in gauze to make a medicine bag, then put it in a pot, add clean water and soak it for a while, then turn on the fire and boil it before taking it.

3. Prescriptions for acne

1 lemon peel, appropriate amount of raisins, 1 piece of sugarcane, 10 slices of licorice. Cut the sugarcane into pieces, and then put them in a pot together with other ingredients. Add four bowls of water and boil until it is reduced to about two bowls. Then remove from the pot. Then take it at around 1:00 p.m. every day for 3 consecutive days, the acne on your face will be reduced, and this method of removing acne will not leave marks.

4. Aloe Vera Anti-Acne Mask

Choose 30 grams of aloe vera, 10 grams of astragalus and 10 grams of angelica. Grind the angelica and astragalus into powder and set aside. Take the flesh of aloe vera, chop it and mix it with the powder of astragalus and angelica. Add a little water and make it into a paste. Apply the paste on your face for fifteen minutes. It is very effective in relieving acne.