How can I speed up blood circulation?

Recently, there have been more and more cases of blood circulation obstruction, which has caused many of us headaches. Many people don’t know what method to use to treat it. The treatment method in this case needs to be selected according to our own physical condition and the severity of the disease in order to achieve better healing effects. Let us now learn about the ways to speed up blood circulation.

Poor blood circulation is mainly caused by blood viscosity. Everyone knows that drinking more water can dilute the blood. But not all drinking water can reduce blood viscosity. Although some beverages taste good and have certain nutritional value, they contain more sugar, saccharin and pigments, which can irritate the gastric mucosa and increase the burden on the kidneys. Excessive intake will be converted into fat, causing obesity and even diabetes. Synthetic pigments extracted from petroleum and coal tar are also potential carcinogens and can only promote the excretion of waste from the human body. The most ideal drinking water to reduce blood viscosity is cold boiled water or light tea. When boiled water cools naturally to 20-25 degrees Celsius, the chlorine dissolved in it can be reduced by half, but the trace elements beneficial to the human body will not be reduced. Its physical and chemical properties such as tension and density are very similar to the chemical properties of water in biological cells, so it is easily absorbed by the body and can penetrate

It penetrates into the skin and subcutaneous tissue, making the subcutaneous fat "semi-liquid" and making the skin elastic. Some scholars have found that boiled water has special biological activity and can easily penetrate cell membranes to increase the amount of hemoglobin and improve immune function. People who often drink cold boiled water have high deoxygenase activity in their bodies, less lactic acid accumulation in their muscles, and are less likely to feel tired. Drinking water is considered a form of "internal flushing therapy" and is best consumed in the early morning, before meals, and before bed. Because drinking water in the early morning can be quickly absorbed and utilized, it helps clean the gastrointestinal tract, dilute the blood, accelerate blood circulation, maintain fluid balance, and prevent the occurrence of cardiovascular and cerebrovascular diseases. Drink water one hour before meals. When you eat, water will be distributed throughout the body's tissue cells. This will ensure the secretion of sufficient digestive juices to prevent blood concentration and thrombosis. Drinking cold boiled water before going to bed can not only dilute blood viscosity, balance the body's water distribution, and relax nerves, but also promote sleep and help you fall asleep peacefully. It is advisable to drink 200 ml (about 1 large cup) of water each time, and the total water intake should be at least 1000 ml (5 to 7 cups).

Nicotine in cigarettes can cause poor blood circulation in the skin, destroy the elastic spongy tissue fibers in the skin, and cause premature aging of the skin. The most obvious place for this damage is around the eyes. If we compare women who smoke with women who don't smoke, after 9 years, the wrinkles around the eyes of women who smoke will be about 5 times deeper than those of ordinary people. For example, just by inhaling one cigarette, the human body will inhale two million dust particles, and the oxygen content in the blood will drop by 5%, and the circulatory function will drop to about one-third of the original level.

Some of our friends who have problems with blood circulation can use the above methods for treatment. The above-introduced methods of speeding up blood circulation are summarized by some authoritative and professional doctors. They are very good suggestions and methods. You may as well try them. I believe everyone can recover to a normal and healthy body as soon as possible.