What causes insomnia and early awakening

Insomnia and early awakening may be caused by something on your mind, or by the change in your sleeping environment that makes you unable to adapt. Or perhaps long-term anxiety keeps you in this vicious cycle. It may also be caused by a physical illness. If it is a physical illness, you must go to the hospital for treatment in time. If it is a psychological reason, you must try your best to overcome it. If you cannot overcome it, see a psychologist in time.

What are the reasons for insomnia and early awakening? Early awakening insomnia is a chronic, recurrent and intractable psychological disorder, and genetic relationship cannot be ruled out. Pay attention to adjusting your mentality, don't pursue perfection, and keep a normal mind. You should establish a happy thought concept. If your thoughts are happy, you are a happy person. If your thoughts are unhappy, you cannot be happy. Those who are content are always happy. They are happy when their hearts are happy and depressed when their hearts are depressed.

1. Early awakening due to physical illness, such as heart disease, gastrointestinal disease, high blood pressure, brain disease, etc.

2. Early awakening due to physiological reasons. Changes in the environment can cause physiological reactions in people. Strong light, noise, excessive cold or excessive heat in the bedroom may cause people to wake up early.

3. Early awakening caused by psychological and mental factors. Psychological factors such as anxiety, irritability, depression, and bad mood are important causes of early awakening.

How to regulate early awakening insomnia:

Experts from Sinopharm Shenlishu pointed out that insomnia and early awakening can be treated by the following two methods:

First of all, we need to target the causes of early awakening, make adjustments or improvements based on different situations, and enhance confidence in treatment.

Secondly, relaxation therapy and breathing therapy can be used to help you fall asleep again. You can consult a specialist for details on the specific methods.

Treatment method for early awakening insomnia. The typical sleep disorder of depression is early awakening, that is, waking up more than half an hour earlier than usual in the morning, and being unable to fall asleep after waking up. Some unpleasant past events or worries about the future repeatedly emerge in the mind. In addition, the patient may also be unable to fall asleep for more than half an hour after going to bed at night, or wake up easily at night and have many dreams. In addition to sleep disorders, patients with depression often show varying degrees of bad mood, lack of inner happiness, lack of interest in everything, loss of previous enthusiasm and interest in life and work, or feel lack of energy for no reason, unable to do things, feel that the brain has become dull, and have difficulty concentrating. When the disease is serious, patients feel pessimistic and disappointed about the future, think that life is not worth living, and even develop strong suicidal ideas and behaviors. Therefore, if depression is treated as simple insomnia, it will not only delay the treatment of the disease, but may also cause serious consequences.

Treatment method for early awakening insomnia: creating a conditioned reflex mechanism that is conducive to falling asleep. For example, if you take a hot bath, soak your feet, or drink a glass of milk half an hour before going to bed, as long as you persist in doing so for a long time, you will establish a "sleep conditioned reflex". I suggest that you do some moderate physical exercise during the day, which will help you fall asleep at night and improve your sleep quality.

Treatment method for early awakening insomnia: People with early awakening insomnia should set a fixed time to get up and stick to it for a week. For example, if you sleep 7 hours a night and want to get up at 5 am, you should go to bed at 10 pm. Then gradually adjust your sleep time to gradually delay the time of waking up, so as to adjust your biological clock. To reduce "early awakening" anxiety, do not lie in bed when you wake up. It is best to get up and relax, such as drinking a glass of juice or milk. The more you lie in bed and try to sleep, the more awake you become.

When it comes to insomnia and early awakening, the most important thing is to take appropriate measures to improve your situation, and avoid delaying the treatment or abusing drugs. It is best to consult a specialist for detailed understanding, and then receive treatment under the doctor's guidance in order to recover as soon as possible.