What to do if you have bad skin

Skin has a great influence on a person's image. If a person's skin is in bad condition, for example, the complexion is dull, yellow, has spots, and has wrinkles, the person will look ugly. If you want to adjust the condition of your skin, you need to adjust your lifestyle and diet. You need to do the following: refuse to stay up late, detoxify regularly, stay away from greasy and fried foods, pay attention to skin hydration, reduce the number of times you apply makeup, and review whether you remove makeup cleanly.

Refuse to stay up late

Staying up late not only affects your own health, but is also the enemy of many girls' skin. Strictly speaking, staying up late means staying up past 12 o'clock at night. This is because the human body's meridians run to the gallbladder and liver from 11 pm to 3 am. If these two organs do not get enough rest, it will be reflected in the skin, making rough skin, dull skin, pigmentation, acne and other problems more likely to occur. For girls who are used to sleeping at night, they must fall into a deep sleep period before 1 am, so that they can have good skin. Otherwise, if they keep complaining about their bad skin without makeup but don't change the details, it will be difficult to have perfect skin without makeup.

Regular detoxification

The accumulation of toxins in the body will make girls' skin dark yellow. This is because the substances in the body will produce toxins if they remain in the intestines for a long time. Toxins in the body for a long time will continuously pollute the environment, thus affecting skin health. If girls want to have good skin without makeup, they must develop the habit of defecating every morning. After getting up in the morning, they can drink a cup of warm salt water, which can stimulate the peristalsis of the gastrointestinal tract and accelerate the excretion of toxins from the body. After forming a habit of this behavior, girls’ skin color will become much brighter, and they will not often lament about how bad their skin is without makeup.

Stay away from greasy fried foods

Many girls have bad skin without makeup because of acne on their faces. Acne on the face will make girls lose their original confidence. The main reason for acne on the face is diet, often eating greasy and fried foods. Fried greasy food will not only cause acne on your face, but also increase oil production on your face, leading to problems such as enlarged pores, accumulation of dead skin cells, and dark yellow skin. Girls should eat more light food and have a balanced diet. Only by doing this can you have good skin, and the lament of what to do if your skin is bad without makeup will naturally disappear from you.

Pay attention to skin hydration

If your skin is very bad when you are not wearing makeup, you should pay attention to skin hydration. Many girls can be seen with dry skin and facial spots when they are not wearing makeup. This is mainly caused by lack of water on the skin. Maintain 8 glasses of water per day. Drinking water should be in small amounts and frequently, so that the skin can be continuously replenished with moisture. Pay attention to the maintenance of facial skin care products and apply a hydrating mask to your face twice a week to prevent the skin on your face from becoming dehydrated.

Reduce the number of times you wear makeup

Many girls are used to putting on exquisite makeup on their faces before they dare to go out. Over and over again, the skin does not get enough rest, so naturally the skin without makeup will be very bad. Give your skin proper rest, get used to going out without makeup, and don’t put on makeup for at least 2 days a week. Your skin will naturally get better after getting a good rest.

Check whether the makeup is removed cleanly

Many girls love to wear makeup, but they don’t pay attention to whether the makeup on their faces is removed cleanly. Many times, girls spend at least half an hour putting on makeup and no more than five minutes removing it. If makeup remains on the face for a long time, it will cause pigmentation on the face, and the chemical composition of cosmetics will also affect the skin condition.