What to do if your face looks bad

A bad complexion plays a very important role in determining a person's image and temperament. If a person has a good complexion, he or she will look naturally healthy and more energetic. But if a person has a bad complexion and looks sick, he or she will naturally look uncomfortable. So, if your complexion is not good, how should you regulate it? First of all, you should pay attention to rest, and secondly, eat more foods that replenish qi and blood. In addition, you can also improve your skin color through skin care.

1. Take rest

Many times, the reason why people have poor blood circulation and yellow complexion is because they are too tired from work or under too much pressure, and do not get enough rest. This situation occurs especially to people who are under great pressure at work.

Lack of rest or too much stress can lead to endocrine disorders in the human body, which can affect our complexion. If the endocrine disorder is severe, it can even cause fainting. Therefore, we need to remind everyone here that they also need to relax appropriately when working, do not stay up late often and do not be too tired, and adjust their rest time appropriately. This can treat poor qi and blood and yellow complexion.

2. Eat some foods that replenish qi and blood

1. Eat more red dates and wolfberries

Many people should know that we can replenish our bodies by eating some supplements, which can make us full of qi and blood. If you are at work, you can bring some red dates and wolfberries to the office to eat. They have a small smell and will not affect the smell of the office. You can also choose to eat red dates and wolfberries soaked in water, which can also replenish qi and blood and relieve yellow complexion.

2. Eat more fruits

Lack of vitamins is an important reason why people have poor qi and blood and a yellow complexion. Therefore, we need to eat more fruits in our daily life to supplement the vitamins needed by the body. This can replenish qi and blood to a certain extent. In general, fruits have a beauty effect, and it is very good for people with a yellow complexion to eat them.

3. Eat more carrot chicken soup

When the qi and blood are seriously poor, it will cause women to have irregular menstruation or other problems in other parts of the body. Therefore, if the qi and blood are poor and your complexion is yellow, you must adjust it in time, otherwise it will cause great harm to your body. At this time, you can also choose to eat some carrot chicken soup.

When making chicken soup, you can add some nourishing foods such as yam and longan, and then simmer it on low heat for about two hours. This kind of chicken soup is especially good for replenishing qi and blood, so you can make some chicken soup to replenish your qi and blood when you have time.

3. Adjust through skin care

Poor qi and blood may cause our face to turn yellow. This may be due to our failure to do a good job of skin care, which will lead to poor skin and yellow complexion. Therefore, we can apply some facial masks frequently, wash our faces with some facial cleansers, and pay attention to skin moisture retention. This will make our skin better and we will not have a bad complexion or insufficient qi and blood.