Watching less TV can reduce hunger

Scientists have confirmed that eating at night is a major factor that affects weight loss results. Here are 5 ways to curb nighttime eating.

1. Eat as diverse a diet as possible

Nutritionists say that if you feel extremely hungry at night and simply filling your stomach cannot solve the problem, then this may be a symptom of a lack of vitamins or minerals in your body. Increasing dietary diversity and consuming multiple nutrients can change this problem.

2. Divert attention

Many people want to eat when their body has no actual need to eat, and this phenomenon may be caused by psychological factors. At this time, you can alleviate the false hunger through some unpleasant physical activities, such as cleaning the toilet.

3. Eat more protein

Experts recommend starting the day with protein-rich foods. Protein-rich foods can make the area of ​​the brain that suppresses appetite more active. Experts point out that people who eat eggs for breakfast are more able to curb the desire to snack during breaks than those who drink oatmeal porridge of the same calories.

4. Eat a low-sugar dinner.

High-sugar dishes can exacerbate the problem of being overweight, new research shows.

5. Watch less TV

Data show that people who sit in front of the TV or computer very late at night have their biological clock disrupted, which can increase hunger and make them more inclined to eat junk food at inappropriate times.