How do teenagers train their abdominal muscles

Seeing others have abdominal muscles is a very enviable thing, especially for adolescent men, having abdominal muscles can give them more capital to attract girls' attention. Therefore, many young people want to develop abdominal muscles, but developing abdominal muscles also requires certain skills and methods, and many people can't find the method to develop them. So how do teenagers develop abdominal muscles?

1. Sit-ups

Sit-ups are one of the simplest ways to exercise your abdominal muscles. During physical education classes, physical education teachers usually teach students how to practice sit-ups, so it is not difficult for middle school students to master the correct sit-up method. Now that you know that doing sit-ups can train your abdominal muscles, I suggest that you do dozens of sit-ups every day. As long as you can persist for a long time, you will be able to train your abdominal muscles. If you can do 10 to 20 sit-ups, then do leg raises; if you can do 10 to 20 leg raises, then do sit-ups; if you can do 10 to 20 leg raises, then do hanging leg raises. Practice three times a week, do 3 sets of one exercise each time, and do about 10 repetitions in each set.

2. Vertical Leg Raise

The method for vertical leg raises is simple. The specific actions are as follows: Step 1, lie flat on the bed or mat. The second step is to stretch your legs and arms upwards as far as possible, but your hips and back must be kept close to the bed or mat. The third step is to raise your legs and arms to the highest point while tightening your neck. Hold this position for about 20 seconds and then slowly lower them. This movement can exercise the lower abdominal muscles, and the effect is more obvious.

1. Plank

As long as you persist, you will be able to do plank for longer and longer periods of time. If you can hold it for 5-6 minutes, your abdominal muscles should be quite strong. Plank exercise to train the abdominal muscles actually requires the participation of many parts of the body, tightening the shoulder blades into a flat surface, and tightening the abdomen, buttocks, and thighs. When supporting with elbows, the load on the core is relatively large because the arms are lower. When supporting with arms, the load is smaller because the arms are higher, but the arms are relatively tired. You will feel very strenuous or even trembling when supporting with arms.

4. Use dumbbells and elastic bands

In addition to these two methods of training abdominal muscles, you can also exercise your abdominal muscles with the help of equipment such as dumbbells and elastic bands.